Profile / United States
Cassandra Mitchell, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Mindfulness and DBT skills
About Cassandra
Cassandra Mitchell is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She sees people concerned about stress, anxiety, family and parenting struggles, low self-esteem, and depression. Sessions focus on practical steps to reduce distress and improve everyday functioning.
She uses straightforward methods drawn from cognitive behavioral therapy, client-centered work, and solution-focused techniques. That usually means noticing unhelpful thoughts, trying different responses, and testing small behavior changes between sessions. Mindfulness and dialectical behavior therapy skills are added when emotional regulation or present-moment focus will help.
Cassandra has worked with people facing adoption and foster care issues, caregiver stress, substance concerns, body image struggles, and co-occurring mood or impulse problems. She also addresses communication difficulties, codependency, guilt and shame, forgiveness, and life-purpose questions. Her approach tends to be practical and goal-oriented while keeping conversations person-focused.
In sessions she tends to set clear, manageable goals and offers tools clients can practice in daily life. That can include thought records, brief behavioral experiments, grounding and breathing practices, or structured problem-solving steps. Progress is tracked by comparing what people want to change with what actually happens between meetings.
People in Florida seeking help can expect direct, skill-based work that aims to reduce symptoms and build coping routines. Cassandra works in English and does not accept international clients. Costs vary by location and use a subscription that can be canceled at any time.
How CBT, client-centered work, and DBT skills are used online
Many sessions draw on cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. CBT tools often include practice assignments and brief experiments to try between meetings.Client-centered therapy emphasizes listening and collaboration, giving people space to explain what matters most and shaping goals from their priorities. Dialectical behavior therapy (DBT) contributes practical emotion-regulation and distress-tolerance skills when intense feelings make day-to-day functioning harder.
Choosing the right mix of methods is part of the process. The therapist will work with each client to decide which approaches fit their goals and preferences, and they will adjust methods as those goals change. That collaborative planning guides which tools are used in sessions and as homework.
Session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, lower travel time, and allow short check-ins when a full session is not needed. It can also make it simpler to practice skills in real-life settings between meetings, which supports the CBT-style experiments and DBT skill use described above.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps people with stress, anxiety, depression, family and parenting concerns, and self-esteem problems. Additional focus areas include adoption and foster care, caregiver stress, substance concerns, body image, and communication problems.
How would she describe her therapeutic style?
The style is practical and skills-based, using CBT, client-centered conversation, and solution-focused steps. Mindfulness and DBT techniques are added when emotional regulation or present-moment skills are needed.
How much experience does she have?
She has eight years of clinical experience working with a range of concerns, including mood issues, trauma-related topics, and family-related stress.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
What languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking to know whether in-person or remote meetings are available.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should someone do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.