Profile / United States
Cathy Drucker, LCSW
Illinois
LCSW - Stress and Anxiety focus
See online therapy options- CBT techniques
- ACT strategies
- Attachment work
About Cathy
Cathy Drucker is an LCSW - Licensed Clinical Social Worker practicing in Illinois with 30 years of experience. She focuses on stress, anxiety, relationship concerns, anger, self esteem, and depression, and works with people who bring related issues such as mood problems and panic. Sessions are conducted in English and international clients are accepted.
Cathy uses practical, problem-focused methods. She draws on Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and try new responses. She also uses Acceptance and Commitment Therapy (ACT), Attachment-Based approaches, Client-Centered techniques, and skills from Dialectical Behavior Therapy when those fit a person’s goals.
In early meetings she asks about immediate concerns and what the person wants to change. Together they build a clear plan with small, concrete steps. Homework and real-life experiments are common so change can be practiced between sessions.
She has long experience with substance use concerns, anger management, and communication problems. Other topics she addresses include chronic pain and illness, eating and food-related issues, impulsivity, infidelity, and obsessive-compulsive symptoms. Cathy also works with issues around life purpose and men’s concerns.
Her style is collaborative and straightforward. The therapist and client decide which methods to use and check progress regularly. To start, people complete a short matching questionnaire and schedule a first session through the online options.
How Cathy blends approaches for online sessions
CBT focuses on spotting and testing unhelpful thoughts and behaviors. It breaks problems into clear pieces and uses small exercises to try new responses, which helps with anxiety, mood, panic, and obsessive thoughts.Acceptance and Commitment Therapy (ACT) teaches how to notice difficult feelings without getting stuck and to commit to values-based actions. Attachment-Based work looks at connection patterns formed early and how they affect communication and trust in close relationships.
Finding the right mix of approaches is collaborative. The therapist will review goals, symptoms, and preferences and suggest practical methods to try. Progress is checked regularly and plans are adjusted when needed.
The profile does not list which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people practice skills in their day-to-day settings and bring real situations into session discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does she work with most often?
She focuses on stress, anxiety, relationship concerns, anger, self esteem, and depression, and also addresses related topics like panic, OCD symptoms, and substance use.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behavior patterns and to practice new ways of responding. Sessions often include concrete exercises to try between meetings.
How much clinical experience does she have?
She has 30 years of experience working in social work settings and with a broad range of client concerns.
What credential and location does she hold?
She is an LCSW - Licensed Clinical Social Worker in Illinois and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are offered?
The original profile does not list specific session formats; confirm the current online and in-person options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.