Profile / United States
Cathy Henderson, LPC
Texas
LPC in Texas - Stress and Addictions
See online therapy options- CBT techniques
- Mindfulness practice
- Client-centered care
About Cathy
Cathy Henderson is an LPC - Licensed Professional Counselor in Texas with 35 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression. She works with adults who are dealing with patterns tied to abandonment, codependency, family of origin issues, and substance concerns.
Henderson uses clear, practical conversation to identify thoughts and habits that keep problems going. She draws on Cognitive Behavioral Therapy to notice unhelpful thinking and try different responses. Client-Centered methods guide the pace of sessions, letting the person set priorities and explore what matters most to them.
Mindfulness techniques are added when helpful to build awareness and reduce reactivity. Sessions aim to be straightforward - noticing patterns, testing new behaviors, and reviewing what worked. Discussions include concrete steps for daily life and ways to track progress between meetings.
She is experienced supporting people through guilt, shame, isolation, and the fallout of addiction. Communication problems and relationship strain are frequent topics in her work. Her approach emphasizes practical tools, clear goals, and regular review of what is changing.
Henderson provides services in English from Texas and follows standards expected of an LPC. Before booking, confirm current session formats and scheduling options so they match your needs.
How her approaches translate to online sessions
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. In online meetings this looks like short exercises, thought records, and reviewing what people tried between sessions to see what changed.Client-Centered Therapy emphasizes the client's priorities and pace. Online sessions allow the person to set the agenda and work through topics in a way that fits their schedule and comfort level.
Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity. These can be practiced briefly during a session and assigned as short daily exercises to build steady habits.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, test methods, and adjust the plan based on what works and what does not. Sessions combine discussion, practical exercises, and regular check-ins to track progress.
Confirm current session formats before booking so you know what is offered. Practical benefits of online work include fitting sessions into a busy week, shorter check-ins when needed, and dropping travel time. Discuss format preferences during the matching questionnaire and in the first session to find a workable plan.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, and depression, with additional work around abandonment, codependency, and family of origin issues.
How would she describe her therapeutic style?
She uses a practical style that identifies thoughts and habits to change, combines CBT techniques with client-centered pacing, and adds mindfulness when useful.
How much experience does she have?
She has 35 years of professional experience working with the concerns listed in her profile.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Texas and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.