Profile / United States
Chasity Jackson, LCSW
Texas
LCSW - Anxiety and Self-Esteem Support
See online therapy options- CBT methods
- Emotion-focused work
- Mindfulness tools
About Chasity
Chasity Jackson is a Licensed Clinical Social Worker (LCSW) in Texas with 10 years of experience. She focuses on stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also addresses communication problems, isolation and loneliness, questions of life purpose, self-love, and social anxiety or phobia.
She uses practical, goal-focused conversations that look at thoughts, feelings, and actions. Sessions are client-centered and collaborative. That means the person in the room helps set priorities and decide what to try next.
Chasity draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test different ways of responding. She also uses Emotionally-Focused Therapy ideas to clarify important feelings and improve how people express them. Mindfulness techniques are used to slow things down and notice reactions in the moment.
In session she helps people build specific coping skills and small experiments to change routines. She works on concrete communication tactics for strained relationships and steps toward greater self-respect. Progress is tracked through focused steps rather than vague promises.
Her background in social work includes supporting people through grief, life transitions, and reintegration after incarceration. This informs a practical approach to planning next steps and accessing community resources when needed.
How Chasity applies approaches in online sessions
Chasity commonly combines Cognitive Behavioral Therapy and Client-Centered Therapy in session. CBT focuses on noticing thoughts and testing new responses with short experiments and exercises to reduce anxiety and change unhelpful habits. Client-Centered Therapy emphasizes the person's priorities and uses active listening and collaboration to set practical goals and next steps.She may also draw on Emotionally-Focused Therapy to help clarify strong feelings and practice more direct expression when needed. Choosing an approach is collaborative - the therapist and the person work together to pick methods that fit the issue, the goals, and what feels manageable day to day.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a weeknight or lunch break, reduce travel time, and allow shorter check-ins when needed. The focus remains on practical skill building, communication practice, and clear steps you can try between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps people with stress, anxiety, anger, low self-esteem, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot unhelpful thoughts and test new behaviors through small experiments and skill practice.
What is her experience in the field?
She has 10 years of experience working in the mental health field, including work with grief and major life transitions.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions structured and priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.