Profile / United States
Dr. Chelsea Dumas, MI Psychologist 6301018607, IL Psychologist 071009812
Michigan
Dr. Chelsea Dumas - Clinical Psychologist, Addiction and Mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Trauma-informed work
About Chelsea
Dr. Chelsea Dumas is a clinical psychologist licensed in Michigan and Illinois with 12 years of experience. She works with people facing stress, anxiety, addiction, trauma and abuse, depression, sleep problems, anger, relationship strain, self-esteem concerns, and career or life changes.
She uses practical, structured work in sessions. She pays attention to how thoughts, feelings, and actions connect and looks for patterns that keep problems going. She also considers how family and other relationships affect day-to-day functioning. Sessions move at a pace the person prefers and focus on goals the person identifies as most important.
Dr. Dumas has substantial experience with substance use and its effects on people close to them. She has worked with people who are currently using, those trying to stop, and people in long-term recovery. Her background also includes treating mood disorders, anxiety, and stress reactions after difficult events.
Her approach blends Cognitive Behavioral Therapy, client-centered methods, and trauma-informed strategies. That means she uses structured techniques to notice and change unhelpful thoughts, supports practical skills for managing intense emotions, and addresses the impact of traumatic events when needed.
Sessions commonly include skill practice, clear behavioral steps, and discussions about relationship dynamics and family context. People who choose her often want concrete tools for managing cravings, improving sleep, regulating mood, or handling big life changes.
To begin, prospective clients complete an intake process and set goals for therapy. Dr. Dumas aims to work collaboratively on measurable steps and regular check-ins to track progress.
How her approaches translate to online sessions
Dr. Dumas commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different ways of thinking and acting. CBT sessions often include homework, simple behavior experiments, and step-by-step plans to manage symptoms like anxiety, insomnia, or cravings.She also draws on Client-Centered Therapy, which emphasizes listening and following the person's lead during sessions so goals reflect what matters most to them. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed, offering concrete skills for handling intense feelings and reducing impulsive behaviors.
Finding the right approach is part of the work together. She will discuss options, try techniques, and adjust methods based on the person's goals and preferences. That collaborative process helps identify which tools are most useful for managing mood, addiction-related urges, sleep problems, or relationship stress.
Session format details should be confirmed before booking. The practical benefit of online work is being able to fit sessions into a daily routine more easily, such as taking a shorter check-in during a work break, avoiding travel time, or choosing an audio option if video uses too much bandwidth. Confirm available formats when you schedule to make sure they meet your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Illinois, Michigan
Languages
English
Frequently asked questions
What problems does she focus on most?
She works with stress, anxiety, addictions, trauma and abuse, depression, sleep problems, anger, self-esteem issues, career changes, and related concerns.
How would she describe her therapeutic style?
Her style is structured and practical. She links thoughts, feelings, and actions and works on specific skills and behavior changes.
What is her professional background?
She is a clinical psychologist with 12 years of experience and doctoral-level training in clinical psychology.
Where is she licensed and based?
She is licensed as a psychologist in Michigan and Illinois and practices from Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.