Profile / United States
Chelsea Echols, LPC
Texas
Licensed Professional Counselor - Anxiety and Grief
See online therapy options- CBT informed
- Mindfulness skills
- Motivational interviewing
About Chelsea
Chelsea Echols is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She helps people who are managing stress, anxiety, grief, depression, and life changes. Chelsea also focuses on issues related to communication problems, family problems, isolation and self-harm. Sessions are conducted in English and she does not accept international clients.
Chelsea works in a straightforward way. She listens to what is most pressing, then helps people notice unhelpful thoughts and habits. From there she offers practical steps to try, including short exercises and new ways of responding to stressful situations. The aim is to reduce overwhelming feelings and make daily life easier to manage.
Her approach draws on Cognitive Behavioral Therapy alongside client-centered techniques. That means she pays attention to how thoughts, feelings, and actions interact while keeping the person's goals in view. Mindfulness and motivational interviewing are used when they help focus on small, doable changes.
Chelsea often supports young people who face social anxiety, self-doubt, and stress tied to transitions. She also works with people coping with grief and trauma, helping them build clearer self-understanding and improve communication with others. Sessions include skills practice and short-term problem solving when useful.
To begin, clients complete a brief matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking to ensure they fit your needs.
How Chelsea blends CBT, client-centered work, and mindfulness online
Client-Centered Therapy focuses on listening and reflecting the client's experience. The therapist follows the person's lead, clarifies concerns, and supports the client's own goals. This approach helps when someone needs a clearer sense of what matters to them and steady feedback on progress.Cognitive Behavioral Therapy, or CBT, targets patterns of thinking and behavior that contribute to distress. It involves identifying unhelpful thoughts, testing them, and practicing alternative responses. CBT is often used for anxiety, depression, and stress-related problems.
Mindfulness Therapy teaches brief skills to notice thoughts and bodily reactions without getting swept up in them. These practices can be useful for calming anxiety and improving focus during difficult moments.
Choosing the right mix of methods is part of the work. Chelsea will collaborate with each person to decide which approaches fit their needs and goals. Expect a practical plan with small steps to try between sessions and regular check-ins about what's working.
Specific session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule - for example, shorter check-ins during a lunch break or sessions that avoid travel time. Licensed professionals can adapt exercises and skills practice to an online setting so the work stays focused and actionable.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, grief, depression, and coping with life changes. Additional focus areas include communication problems, family problems, isolation, self-harm, and self-love.
How would she describe her therapeutic style?
She uses a practical, client-centered approach that emphasizes noticing thoughts and testing new responses. Sessions blend skills practice with short-term problem solving.
How much experience does she have?
Chelsea has seven years of experience as a counselor. That experience includes working with people facing anxiety, grief, and life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Sessions are offered in English and she does not accept international clients.
In which language are sessions available?
Sessions are offered in English only. No other languages are listed.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your location.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.