Profile / United States
Christina Garry, LPC
Pennsylvania
Licensed counselor - Mood and stress support
See online therapy options- CBT methods
- Person-centered care
- Workplace concerns
About Christina
Christina Garry is an LPC - Licensed Professional Counselor in Pennsylvania with 20 years of clinical experience. She helps people manage stress, anxiety, depression, relationship challenges, grief, sleep problems, anger, bipolar mood concerns, and career or life changes. Christina also supports those facing compassion fatigue and caregiving strain.
Her work is straightforward and collaborative. She treats the person in the room as the expert on their life and focuses on what is getting in the way of better days. Sessions center on clear goals, practical steps, and unpacking unhelpful thoughts and habits.
Christina uses Cognitive Behavioral Therapy alongside client-centered methods. That means she helps people notice thinking patterns and try different responses, while listening closely to each person’s experience. She mixes skill-building with space to reflect on values and choices.
In practice she guides short, concrete exercises and longer conversations depending on what is helpful that week. Clients can expect a focus on problem solving, behavioral changes, and clearer communication about needs at work or home.
Her background includes two decades of work with adults facing mood disorders, workplace stress, isolation, and women’s issues. Christina emphasizes practical techniques people can use between sessions to manage symptoms and handle daily pressures.
To begin she asks people to identify a few specific goals and then tests small changes together. Over time those steps stack into clearer routines and better ways of coping with recurring problems.
How Christina’s approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what the client says. It helps people feel heard and clarifies personal goals. Cognitive Behavioral Therapy (CBT) targets thinking patterns and behaviors. It helps with anxiety, depression, sleep problems, and stress by teaching practical skills and experiments to try between sessions.Finding the right approach is part of the work. Christina will collaborate with each person to identify goals and then try methods that fit those goals. She adjusts the balance between skills practice and open conversation based on feedback and what produces useful change.
Confirm the available session formats before booking, because the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, or avoid travel time. It can also allow focused skill practice during or after a work break and make follow-up notes or homework easier to manage. Licensed professionals often use these practical advantages to help people keep therapy part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What problems does she commonly address?
She works with stress, anxiety, depression, mood disorders, relationship strain, grief, sleep troubles, anger, and career or life changes.
How would she describe her therapeutic style?
Her style is collaborative and practical. She combines noticing thoughts and changing behaviors with attentive listening to the person’s experience.
How much clinical experience does she have?
She has 20 years of experience working with adults on mood, workplace issues, caregiving stress, and related concerns.
What credential and location apply to her practice?
She is an LPC - Licensed Professional Counselor licensed in Pennsylvania.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Confirm current session options before booking since the original biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.