Profile / United States
Cyd O'Neal, LCPC
Illinois
LCPC in Illinois - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Cyd
Cyd O'Neal is an Illinois Licensed Clinical Professional Counselor (LCPC) with 25 years of experience. She works with people facing stress, anxiety, relationship concerns, self-esteem struggles, depression, and life changes. Her approach centers on practical steps clients can use between sessions.
She focuses on noticing unhelpful thoughts and routines, then testing small changes to see what helps. Cyd draws on Cognitive Behavioral Therapy, motivational interviewing, and solution-focused techniques to keep work concrete and goal-oriented. Sessions often include short exercises, clear goals, and homework tailored to daily life.
Cyd treats concerns related to aging and geriatric matters, blended family dynamics, caregiver stress, communication problems, life purpose, self-love, social anxiety and phobia, and women’s issues. She frames these topics in simple terms and breaks them into manageable tasks for clients to try. Progress is tracked in small steps so people can see what is changing.
Her practice emphasizes collaboration. She asks people about what matters most and where they want to see different results. Then she helps build a step-by-step plan that matches those priorities.
People who prefer structured, skills-based work that they can practice outside sessions may find her approach useful. To begin, clients respond to brief questions about goals and schedule a first meeting through the platform pathway described below.
How her approaches work in online sessions
She uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and behaviors, then practice alternative responses that reduce distress and improve functioning. Motivational Interviewing is used to clarify personal reasons for change and strengthen commitment to specific goals. Solution-Focused Therapy keeps sessions brief and action-oriented by targeting small, concrete steps that lead toward the client's stated aims.Choosing the right approach is part of the work together. The therapist will listen to the client’s problems, goals, and preferences and recommend which methods to try first. Clients and the therapist adjust the plan as they learn what is most effective and practical.
Confirm the session formats directly before booking, as this profile does not list specific formats. Online sessions can make it easier to fit therapy around work, caregiving, and daily routines by removing travel time. They also allow for shorter check-ins when needed and can be scheduled to match busy days. Ask about the available session options when you complete the matching questionnaire so you can pick what fits your life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Additional focuses include aging and geriatric issues, caregiver stress, blended family concerns, communication problems, life purpose, self-love, social anxiety and women’s issues.
How would you describe her therapeutic style?
Her style is practical and structured, using clear steps and short exercises. Work is goal-focused and often includes homework to try between sessions.
How much experience does she have?
She has 25 years of professional experience working with adults on a range of life and mental health concerns.
What are her credentials and where is she licensed?
She holds the LCPC credential and is licensed in Illinois as an LCPC.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.