Profile / United States
Danielle Gray, LMHC
New York
LMHC - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Relationship support
About Danielle
Danielle Gray is a Licensed Mental Health Counselor (LMHC) in New York with three years of clinical experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. Sessions are conducted in English and focus on practical steps clients can use between meetings.
Danielle sees each person as the expert on their own life. She builds on strengths clients already have and helps identify small, manageable changes. Meetings are straightforward - talk about what is happening now, notice thought patterns, and try different responses in day-to-day situations.
Her approach draws from Cognitive Behavioral Therapy, client-centered methods, and mindfulness practices. That mix means sessions can include examining unhelpful thoughts, practicing grounding or breathing techniques, and using collaborative conversation to find clearer options. Danielle also uses elements from psychodynamic and solution-focused work when they fit a person's goals.
Typical concerns she addresses include body image, communication problems, forgiveness, panic attacks, and questions about life purpose. She also supports women's issues and self-love work, using concrete tools people can apply between sessions. The focus is on skills and short-term strategies that match each person's goals.
People who prefer structured, practical sessions that include talking, skill practice, and planning tend to fit well with her style. To begin, clients complete a brief matching questionnaire and schedule a first session through the site.
How CBT and related approaches work in online sessions
Danielle integrates Cognitive Behavioral Therapy and client-centered work alongside mindfulness techniques. CBT helps people notice unhelpful thoughts and test alternative ways of thinking and behaving. Client-centered methods focus on clear, open conversation that centers the client's experience. Mindfulness offers simple attention and breathing practices to reduce the intensity of distress and improve focus.Choosing the right approach is part of the work. Danielle will collaborate with each person to decide which methods match their goals, needs, and comfort level. She reviews what is working and adapts the plan so sessions remain practical and goal-focused.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life - shorter check-ins, not needing travel time, and the ability to schedule around work or school. For many people, practicing CBT exercises and mindfulness between meetings fits more naturally when sessions are remote. Discuss format preferences during the initial matching step to plan sessions that match daily routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focus areas include body image, communication, forgiveness, panic attacks, life purpose, self-love, and women's issues.
How would you describe her therapeutic style?
Her style is practical and structured with an emphasis on noticing thoughts and testing new responses. Sessions combine talking with hands-on techniques from CBT and mindfulness.
What is her clinical background?
She has three years of professional experience working as a clinician in mental health settings. That experience involves helping people manage mood, anxiety, and relationship concerns.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can I work with her from another country?
She is not accepting international clients at this time, so sessions are limited to clients within the applicable jurisdiction.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.