Profile / United States
David Gomez, LMHC
Florida
LMHC in Florida - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Parenting and ADHD
About David
David Gomez is a Florida-licensed mental health counselor (LMHC) with 13 years of clinical experience. He works with people who are struggling with stress, anxiety, depression, parenting concerns, relationship questions, ADHD, and trauma and abuse. Sessions are conducted in English.
He focuses on practical conversations that help people notice unhelpful thoughts and habits. He uses straightforward methods from cognitive behavioral therapy, client-centered work, and solution-focused techniques to set clear goals and small experiments. The emphasis is on short-term strategies that can be practiced between sessions.
In a first meeting he listens to what feels most pressing and helps pick a few concrete steps to try. Many clients look at patterns that keep stress or low mood in place and then try alternative ways of responding. He also supports people working through life changes and questions about self-esteem, self-love, and life purpose.
When parenting or relationship stresses come up, he helps individuals clarify boundaries, expectations, and practical routines. For people with ADHD or autism spectrum concerns he aims to break tasks into manageable pieces and test realistic strategies for organization and focus.
Clients who prefer a direct, goal-oriented approach will find sessions that combine problem-solving and reflective conversation. He asks about what’s working, what isn’t, and what a reasonable next step could be. The work is collaborative and focused on measurable short-term progress.
How his approaches translate to online sessions
David uses cognitive behavioral techniques to help people spot unhelpful thoughts and test new behaviors in everyday life. CBT sessions typically involve setting a clear goal, tracking thoughts and actions, and trying small experiments between meetings to see what changes. Client-centered work means he listens without judgement and reflects back what matters most so the client can clarify priorities and options. Solution-focused therapy keeps the attention on practical steps and measurable short-term progress rather than long reviews of the past.Choosing the right mix of these methods is part of the work. He will collaborate with each person to decide whether CBT, client-centered listening, or a solution-focused plan fits better for current needs and goals. That plan can shift as progress is made or new issues arise.
The original biography does not specify which online session formats he uses, so please confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. They also let people try techniques at home and report back on what worked, which supports the step-by-step experiments used in CBT and solution-focused work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, parenting matters, relationship questions, trauma and abuse, ADHD, and related self-esteem and life-purpose issues.
How would you describe his therapeutic style?
He uses practical, structured conversations drawing on cognitive behavioral and solution-focused approaches alongside client-centered listening.
How much experience does he have?
He has 13 years of professional experience as a mental health counselor.
What are his credentials and where is he based?
He is a Florida licensed mental health counselor (FL LMHC) practicing in Florida.
Can I work with him if I live outside the United States?
He does not accept international clients; sessions are offered in English to people within the supported jurisdiction.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.