Profile / United States
Diana Soto, LCSW
Florida
Licensed Clinical Social Worker - Stress and Trauma
See online therapy options- CBT and client-centered
- Mindfulness practices
- Goal focused work
About Diana
Diana Soto is a Licensed Clinical Social Worker (LCSW) in Florida with 17 years of experience. She helps people manage stress, anxiety, anger, depression, relationship and family concerns, and coping with life changes. Her work also covers trauma and abuse, intimacy issues, parenting challenges, and self-esteem difficulties.
She uses straightforward, goal-focused methods in sessions. That can mean noticing unhelpful thoughts and testing new responses, practicing short mindfulness exercises, or working through practical steps to reduce stress. Sessions are collaborative and focus on what can change now.
Diana combines Cognitive Behavioral Therapy with client-centered techniques. That mix helps people name difficult thoughts, try different behaviors, and reflect on what works. She also draws on solution-focused methods to set clear, short-term goals and motivational interviewing to support commitment to change.
Her background includes long-term practice with a wide range of concerns, including mood disorders, postpartum depression, caregiver stress, grief, and issues linked to trauma and dissociation. She also supports people facing family problems, divorce, and domestic violence-related stress.
Language of work is English and she accepts international clients. Practical supports in sessions include building coping skills, improving emotion regulation, and working on relationship patterns. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
Clients should confirm current session options before booking to ensure the format meets their needs.
How Diana integrates CBT and related approaches online
Diana frequently uses Cognitive Behavioral Therapy to help people identify specific thought patterns and test practical behavior changes. CBT sessions focus on noticing unhelpful thoughts, trying alternative responses, and reviewing what works for day-to-day life.She also uses Client-Centered Therapy, which emphasizes listening and using the person's own priorities to guide work. Mindfulness Therapy is used in short, practical exercises that help reduce reactivity and improve attention to the present moment.
Finding the right approach is part of the work. Diana will collaborate with each person to decide which methods fit their goals, needs, and preferences. That decision is reviewed as progress is made and as goals change.
The original profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, or allow a shorter check-in when time is limited. Ask about session length and technical requirements when scheduling to ensure the format meets your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
Diana commonly works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, and parenting challenges.
How does she structure therapy sessions?
Sessions are practical and goal-focused. She helps people notice unhelpful thoughts and try new ways of responding.
How much clinical experience does she have?
She has 17 years of experience working with a wide range of concerns, including mood disorders, grief, and trauma-related issues.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.