Profile / United States
Elizabeth Schobitz, LCSW
Texas
LCSW - Trauma and mood support
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Solution-Focused methods
About Elizabeth
Elizabeth Schobitz is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 15 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, depression, bipolar mood concerns, relationship and family challenges, and other life changes.
She has worked in both inpatient and outpatient settings. That work included hospitals and clinics serving veterans and soldiers as well as civilians. Her background includes supporting people after sexual assault and with post-traumatic stress symptoms.
Elizabeth uses practical, goal-focused methods in sessions. She combines Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT) and solution-focused techniques. Sessions center on noticing unhelpful thoughts and habits and testing different ways of responding to daily problems.
Her approach emphasizes active participation. Clients and she set clear goals and try specific strategies between sessions. Treatment often includes skill practice for managing emotions, reducing avoidance, and improving relationships.
She also works with people facing complex mental health challenges and compassion fatigue. When trauma is present, she uses trauma-focused tools alongside behavioral strategies to address symptoms and daily functioning.
People who choose her often want structured, concrete work. Elizabeth supports steps such as identifying patterns, creating small experiments, and tracking progress over time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings, clarifying values, and taking committed action toward meaningful goals. It can help when avoidance, guilt, or stuckness make everyday life harder.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and emotions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and mood-related concerns by practicing small behavioral experiments and thought records.
Solution-Focused Therapy concentrates on current strengths and immediate steps. It helps define realistic, short-term goals and tries straightforward strategies that can be tested between sessions.
Finding the right mix of approaches is part of the work. Elizabeth will collaborate with the client to choose methods that fit their needs, goals, and comfort. Together they’ll try approaches and adjust based on what helps most.
The biography did not specify which session formats she uses online, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Therapists can assign exercises to practice between meetings and review progress during sessions to keep work focused and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, trauma and abuse, depression, bipolar mood concerns, relationship and family issues, grief, and related problems such as anger and compassion fatigue.
How would she describe her therapy style?
Her style is collaborative and practical. She emphasizes setting goals, testing small changes, and using concrete tools in daily life.
How much clinical experience does she have?
She has 15 years of experience working in both inpatient and outpatient settings, including hospitals and clinics.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.