Profile / United States
Emilee Robins, LCSW
Florida
LCSW - Stress and Anxiety
See online therapy optionsAbout Emilee
Emilee Robins is a Licensed Clinical Social Worker (LCSW) practicing in Florida with three years of professional experience. She focuses on stress, anxiety, depression, family concerns, motivation, self-esteem, and confidence. Emilee meets people where they are and works in straightforward, goal-focused ways.
She uses Cognitive Behavioral Therapy as one core method to help people notice unhelpful thoughts and change unhelpful habits. She also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills when they fit a person's situation. Sessions typically involve practical exercises, short skill-building tasks, and clear discussion about what to try between meetings.
Emilee has worked with issues that often come up around adoption and foster care, attachment concerns, and family of origin problems. She also supports people dealing with body image, eating and food-related issues, communication problems, domestic violence impacts, guilt and shame, isolation or loneliness, and self-harm thoughts. Women's issues and questions about self-love are included among her focus areas.
Her approach is collaborative and action-oriented. She helps clients set concrete goals, track progress, and adjust strategies if something is not working. Emilee encourages small experiments that test new ways of thinking and behaving.
People can expect clear feedback and practical tools rather than long, abstract explanations. She aims to make sessions usable in everyday life and to help people build skills they can use after therapy ends.
How CBT, ACT, and DBT work in online sessions
Emilee commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test small behavior changes that reduce stress and anxiety. CBT focuses on concrete steps and experiments people can try between meetings.She also uses Acceptance and Commitment Therapy to help people clarify values and commit to actions that matter, even when difficult feelings are present. Dialectical Behavior Therapy skills are used for emotion regulation, distress tolerance, and improving communication when those skills fit a client's needs.
Choosing the right approach is part of the work together. Emilee will discuss goals, preferences, and daily routines and then recommend strategies to try. That decision is collaborative and can change as progress is tracked.
Confirm the current session options before booking since the biography does not list specific online formats. Online sessions can make it easier to fit therapy into a busy week, offer shorter check-ins when needed, and reduce travel time. They can also allow for practical, in-the-moment work such as practicing communication or applying a skill during a real-life situation without needing to travel to a clinic.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, family issues, motivation, self-esteem, and related concerns such as adoption and foster care, attachment issues, body image, eating issues, communication problems, domestic violence effects, guilt and shame, isolation, self-harm, self-love, and women's issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits and to try alternative responses. Sessions include practical exercises and homework to test new ways of thinking.
What is her professional background?
She has three years of professional work experience providing clinical support and practical skills for people facing emotional and family-related challenges.
Which credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking, as the biography does not list specific session formats.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.