Profile / United States
Erica Titlow, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Stress
See online therapy options- CBT approaches
- Client-centered work
- Solution-focused steps
About Erica
Erica Titlow is a Licensed Professional Counselor (LPC) in Pennsylvania with seven years of experience. She works with people facing stress, anxiety, depression, bipolar concerns, relationship and intimacy-related issues, and career or life-change challenges. Erica also focuses on areas such as self-esteem, compassion fatigue, LGBT issues, and young adult concerns.
Before becoming an LPC she worked in school counseling and as a mobile therapist. Those roles helped her learn to adjust how she talks with people based on their situation and routine. She uses straightforward conversation rather than jargon.
Erica’s approach centers on listening and treating clients with respect. She combines client-centered therapy with solution-focused ideas, so sessions look at what’s working now and what small changes could help. Cognitive Behavioral Therapy is also part of her toolkit and is used when it fits a client’s goals.
In sessions she aims to build a practical plan together. That can mean noticing thoughts and habits, trying a different response, and tracking what changes. She avoids labels and focuses on the steps someone can take to feel more capable managing daily stresses.
Erica uses live messaging for sessions at this time. If that format won’t work for someone, she asks them to request a different therapist. Clients begin by completing a short matching questionnaire and scheduling a first session.
How Erica Uses Structured Approaches in Online Sessions
Erica draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT techniques are used to identify patterns, try specific changes, and measure small improvements over time.She also uses client-centered therapy, which focuses on listening and letting the client set priorities. Solution-focused therapy appears as short, goal-oriented steps that aim to create manageable change in day-to-day life.
Finding the right mix of approaches is part of the work. Erica will collaborate with each person to decide which methods fit their goals, preferences, and practical needs. That collaboration guides how sessions are structured and which exercises are tried between meetings.
Erica currently provides sessions via live messaging. If you prefer another format, confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use a mix of conversational check-ins and CBT-style worksheets adapted for messaging to keep the work practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, bipolar-related concerns, relationship and intimacy issues, career and life changes, and related areas like self-esteem and compassion fatigue.
How would she describe her therapeutic style?
Her style uses listening and practical planning. Sessions combine client-centered conversation with solution-focused steps and sometimes include Cognitive Behavioral Therapy techniques when helpful.
How much experience does she have?
She has seven years of experience and prior roles as a school counselor and mobile therapist informed her current practice.
What are her credentials and where is she located?
She holds the LPC credential as a Licensed Professional Counselor in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she use?
She is currently using live messaging for sessions. Confirm current session options before booking if you need a different format.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.