Profile / United States
Erika Delco, LCSW, LISW-CP
New York
LCSW in New York - Stress and anxiety
See online therapy options- CBT methods
- Client-centered care
- Solution-focused goals
About Erika
Erika Delco is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker with Clinical Practice (LISW-CP) practicing in New York. She has five years of professional experience. She helps people manage stress, anxiety, relationship issues, low self-esteem, career worries, and life changes.
Clients often come with concerns about grief, trauma and abuse, parenting questions, eating and body-image struggles, or questions about adoption and foster care. Erika also supports people working through purpose and women’s issues, and she sees many young adults facing transitions.
Her style is straightforward and centered on what the client wants to change. Sessions focus on identifying unhelpful thoughts and habits. Then she and the client try new ways of responding and tracking what helps.
Erika uses Cognitive Behavioral Therapy to notice thinking patterns and shift behaviors. She also draws on client-centered techniques to listen closely and on solution-focused methods to set short-term goals. These approaches are used to structure practical steps between sessions.
She works in English and practices in New York. Fees vary by location and use a subscription that can be canceled at any time. To begin, a person completes a brief matching questionnaire and schedules a first session through the site.
How CBT, client-centered, and solution-focused work online
Erika uses Cognitive Behavioral Therapy to help people notice patterns of thinking that lead to distress and to test small behavior changes that can reduce symptoms. CBT sessions often include setting concrete homework and tracking what works between meetings.She also uses client-centered methods that focus on listening and reflecting the client’s concerns, which can help clarify values and priorities. Solution-focused techniques are used to set short-term, practical goals and to identify small, achievable steps toward those goals.
Finding the right mix of approaches is part of the work. Erika will discuss goals, preferences, and what feels most useful, and then adapt methods collaboratively rather than prescribing a single path.
Session formats are not specified on the profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, require less travel time, and allow briefer check-ins when needed. They can also let people use audio-only or lower-bandwidth options if that suits their schedule better. Ask about session length and how homework or between-session tracking will be handled when you schedule the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York, North Carolina, South Carolina
Languages
English
Frequently asked questions
What issues does she commonly help with?
She helps people with stress, anxiety, relationship problems, self-esteem, career challenges, life changes, grief, trauma and abuse, parenting concerns, and eating or body-image issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and then tests alternative ways of thinking and behaving in everyday situations.
What is her background and experience?
She has five years of professional experience working with adults on the concerns listed in her profile.
What credentials and location are listed?
She holds LCSW and LISW-CP credentials and practices in New York.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the profile does not specify formats directly.
How is pricing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.