Profile / United Kingdom
Esmie Wainwright, BACP, NCPS
United Kingdom
Counsellor - Relationships and anxiety
See online therapy options- CBT methods
- Attachment focus
- Client-centred work
About Esmie
Esmie Wainwright is a counsellor registered with BACP and NCPS and has three years of professional experience in the United Kingdom. She works with stress, anxiety, relationship difficulties, trauma and abuse, parenting issues, and depression. Sessions are offered in English and international clients are accepted.
She uses practical conversation to identify unhelpful thoughts and habits. Cognitive Behavioral Therapy (CBT) is one of the approaches she draws on to help people notice patterns and try different responses. She also uses attachment-based and client-centred ideas to explore how past connections affect present relationships.
In sessions she focuses on concrete skills as well as insight. That can mean breaking down a worry into specific thoughts and testing them, or practising different ways to bring up hard topics. She aims to help people learn tools they can use between meetings.
Her background includes work with trauma and relationship-related problems. That has involved addressing issues such as abandonment, attachment difficulties, adoption and foster care concerns, and the effects of domestic violence. She also works with the emotional impacts of guilt, shame and narcissistic dynamics.
Esmie invites clients to set clear goals and to review progress together. Practical steps, short experiments and steady reflection are common features of her approach. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Esmie applies approaches in online work
CBT helps people notice and test thoughts that feed anxiety or low mood. In practice this means identifying specific worries, mapping the evidence for them, and trying small experiments to see if they hold true. Attachment-based work looks at patterns that began in early relationships and how they shape present connections; it’s useful for trust, feeling distant, or repeated relationship patterns.Choosing the right approach is part of the work. Esmie will discuss goals, try methods and review what helps most. This is a collaborative process where the client’s preferences and needs guide which techniques are used and how sessions are structured.
The biography does not list session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time. Registered or accredited professionals can adapt exercises and homework for remote meetings so practical skills and reflection continue between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship difficulties, trauma and abuse, parenting issues and depression. Additional focus areas include attachment issues, abandonment and post-traumatic stress.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to test alternative responses. Sessions often include practical exercises to try between meetings.
What experience does she bring?
She has three years of professional experience working with relationship and trauma-related concerns. Her work has also covered issues linked to adoption, foster care and domestic violence.
What credentials and location are listed?
She is listed with BACP and NCPS and practices in the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.