Profile / United States
Hope Flositz, LMHC
Florida
LMHC in Florida - stress and anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered methods
- Solution-Focused work
About Hope
Hope Flositz is a Florida LMHC with 13 years of experience helping people manage stress, anxiety, low self-esteem, career strain, depression, parenting challenges, and anger. She works with adult women and young adults on concerns tied to life transitions, workplace stress, and pregnancy and childbirth. Sessions focus on practical steps and everyday coping skills.
Hope uses Cognitive Behavioral Therapy alongside client-centered and solution-focused techniques. She breaks problems into manageable parts and tests small changes in thinking and behavior. Conversations aim to identify quick, practical strategies clients can try between sessions.
Her approach stresses clear goals and short-term tools for dealing with panic attacks, social anxiety, and workplace overwhelm. She helps people notice unhelpful thought patterns and replace them with alternative responses. This often includes focused exercises and brief homework to practice new skills.
Hope also supports clients exploring life purpose, self-love, and issues common to women and young adults. She discusses career decisions and helps people untangle how work stress affects home life. Sessions tend to be straightforward and action-oriented, with attention to what the client wants to change next.
Clients can expect regular check-ins on progress and adjustments to the plan as needed. The approach is practical rather than abstract - the aim is clearer thinking, better daily routines, and steadier coping during life changes.
How CBT and focused talk work for online sessions
Hope uses Cognitive Behavioral Therapy to help people notice patterns in their thinking and try new ways of responding. CBT sessions are task-oriented and often include short exercises to practice between meetings, which can be useful for panic, anxiety, and workplace stress.She also uses client-centered methods that focus on the client’s perspective and solution-focused techniques that target specific, achievable steps. Client-centered work emphasizes listening and reflecting what the client reports, while solution-focused sessions aim to identify small changes that lead to measurable progress.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their needs, goals, and preferences. That plan can change over time as progress is tracked and next steps are chosen together.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce commute time, or allow shorter check-ins during a lunch break. Ask about specific session logistics when scheduling so arrangements match your daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She helps with stress, anxiety, low self-esteem, depression, workplace issues, parenting concerns, anger, and life changes including pregnancy and childbirth.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot unhelpful thoughts and try different responses. Sessions include practical exercises and brief tasks to practice new habits between meetings.
What is her clinical background?
She has 13 years of practice as a clinician and works with adults on common mood and stress concerns.
What credentials and location are listed?
She is a Florida LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about formats?
Confirm current session options before booking; the profile advises checking the listed online therapy options to see available formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.