Profile / United States
Ines Mora, LMHC
Massachusetts
LMHC - Anxiety and Stress
See online therapy options- CBT strategies
- DBT skills
- Bilingual English Spanish
About Ines
Ines Mora is an MA, Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 12 years of experience. She speaks English and Spanish and helps people dealing with stress, anxiety, low self-esteem, depression, trauma and abuse, anger, and major life changes.
She uses a brief therapy approach and often draws on Cognitive Behavioral Therapy to notice patterns of thinking and change unhelpful habits. She also makes use of client-centered principles to focus on each person’s concerns. Sessions aim to be practical and focused on what the client wants to work on first.
Mora has worked extensively with individuals diagnosed with Autism Spectrum Disorder and Asperger Syndrome. Her background also includes crisis intervention and supporting people through depression and anxiety. This experience shapes how she structures sessions and sets goals with each client.
In sessions she listens and offers clear, step-by-step strategies clients can try between meetings. That can include small behavior changes, ways to test anxious thoughts, and skills for managing strong emotion. She invites feedback so the plan can be adjusted as needed.
She balances direct, skills-based work with time to talk through what matters most to the client. Outside work she enjoys running and being outdoors in New England weather, which she says helps her stay active and grounded.
How her approaches translate to online work
Ines uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT focuses on specific thinking and behavior patterns and can be useful for anxiety, depression, and stress. She also uses Client-Centered Therapy, which means she listens closely and follows the client’s priorities in setting goals.Finding the right approach is part of the work. She will collaborate with the client to choose techniques that fit the person’s goals and preferences. That may mean combining CBT exercises with skills from Dialectical Behavior Therapy when emotion regulation is a focus.
The biography does not list session formats, so confirm the current online session options before booking. In general, online work can make it easier to fit sessions into a busy week, allow brief check-ins when needed, or remove travel time. Many people also find that working online helps them practice strategies in day-to-day settings and then talk through what happened in the next session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does she most often address?
She works with stress, anxiety, low self-esteem, depression, trauma and abuse, anger, and coping with life changes. Additional focuses include autism and Asperger Syndrome, life purpose, and self-love.
How would she describe her therapeutic style?
Her style is brief and practical, using client-centered listening alongside structured techniques. She often uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 12 years of professional experience working in counseling and crisis intervention. That background informs her approach to anxiety, depression, and autism spectrum concerns.
What credential does she hold and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats and cost structure?
Session formats are not specified in the biography; please confirm current session options before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.