Profile / United States
Jaime Barbosa, LPC
Texas
LPC in Texas and Oregon - Anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Mindfulness practices
About Jaime
Jaime Barbosa is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. He works with people facing stress, anxiety, low self-esteem, depression, sleep problems, anger, parenting strain, intimacy-related concerns, and life changes. Jaime speaks English and Spanish and practices in Texas and Oregon.
He uses practical, structured methods in sessions. Jaime leans on Cognitive Behavioral Therapy (CBT) and draws from client-centered, dialectical behavior, mindfulness, and motivational interviewing ideas. Sessions focus on noticing unhelpful thoughts, testing small behavior changes, and building clear skills to manage mood and stress.
Jaime describes his style as selective and evidence-informed. He chooses tools that fit each person’s situation rather than following a single method every time. Cultural background, values, and daily routines are part of how he shapes treatment choices.
In a typical meeting Jaime helps people set concrete goals. He works through patterns that keep problems going and suggests experiments to try between sessions. Conversations are straightforward and aim to produce usable steps people can practice in daily life.
He also addresses related areas such as caregiver stress, codependency, communication problems, isolation, men’s issues, workplace stress, and young adult concerns. Those topics are woven into goal-setting and skills practice when relevant.
How his approaches translate to online care
Jaime frequently uses Cognitive Behavioral Therapy and Client-Centered methods when working with people online. CBT focuses on spotting patterns of thought and behavior, then trying small, practical changes to see what helps. Client-Centered ideas emphasize listening, clarifying goals, and letting the person’s priorities guide each session.He also draws from Dialectical Behavior Therapy tools when emotion regulation and distress tolerance are important. DBT skills teach concrete steps for managing strong emotions and improving communication in high-stress moments.
Finding the right blend of methods is part of the work. Jaime will collaborate with each person to decide which approaches fit their goals and daily life. That choice is revisited as progress is made and needs change.
Confirm the current session formats before booking since formats are not listed here. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also let people practice skills in the settings where problems occur, helping link what is learned in sessions to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Oregon
Languages
English, Spanish
Frequently asked questions
What concerns does he most often help with?
He commonly helps people with stress, anxiety, depression, low self-esteem, sleep problems, anger, parenting strain, intimacy-related issues, and coping with life changes.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and behaviors, then works with clients to test new ways of responding. Sessions include skill practice and small experiments between meetings.
What is his clinical background and experience?
He has 12 years of clinical experience and an educational background in clinical psychology. He integrates several evidence-informed approaches rather than relying on a single method.
What credentials and region are listed?
He is a Licensed Professional Counselor (LPC) and works in Texas and Oregon.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients schedule with him?
He does not accept international clients at this time.
How are costs structured?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.