Profile / United States
Jamie Atwood, LPC
Missouri
Licensed Professional Counselor - Anxiety and Relationships
See online therapy options- CBT methods
- Stress management
- Parenting support
About Jamie
Jamie Atwood is a Licensed Professional Counselor (LPC) in Missouri with 16 years of experience. She helps people manage stress and anxiety, work through relationship and family concerns, and build motivation and self-esteem.
She focuses on practical conversations about what is happening now. Sessions look at thoughts, habits, and actions that keep problems going. Jamie uses straightforward techniques to help people spot unhelpful thinking and try different responses.
Her background includes long-term practice in counseling settings across Missouri. That experience has involved supporting people through life changes, parenting challenges, and issues tied to money or purpose. Jamie also spends time addressing guilt, shame, codependency, and concerns related to narcissistic behavior she notices affecting clients.
In sessions she talks through concrete steps a person can take between meetings. Homework might include simple behavior experiments, thought records, or short exercises to practice new ways of reacting. The emphasis is on small, repeatable changes rather than vague goals.
People who reach out most often want direct guidance and clear strategies. Jamie frames progress in terms of manageable skills for daily life. For anyone unsure where to start, she helps identify one or two first steps and tracks how those changes affect stress and relationships over time.
How CBT and brief skills translate to online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. In plain terms this means tracking moments that cause stress, writing down the thought that came up, and trying a different response in the following days. This approach fits issues like anxiety, low self-esteem, and relationship patterns.She also uses practical behavior-focused work to change routines that contribute to stress. That can include short experiments to adjust daily habits, small steps for parenting challenges, or concrete practices to reduce guilt and shame. These exercises are designed to be doable between sessions and measurable over time.
Finding the right approach is collaborative. The therapist and client review what is working and what is not, then adapt tools and pacing to match goals and preferences. The clinician helps pick techniques that align with the client’s needs and checks progress regularly.
The profile does not specify exact online formats, so confirm session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use focused, skills-based work in remote sessions just as they do in person, which helps people practice changes in everyday life without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, relationship and family concerns, self-esteem, parenting, and coping with life changes. Additional focuses include codependency, guilt and shame, money and financial issues, and young adult or women’s issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different reactions. That often means short exercises and tracking thoughts between sessions.
How long has she been practicing?
She has 16 years of professional experience as a counselor working in Missouri settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and works from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
What formats are available for sessions?
The original profile does not list specific session formats. Confirm the current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.