Profile / United States
Jan Tang, LMHC
New York
LMHC in New York - mood and workplace issues
See online therapy options- CBT and mindfulness
- Workplace stress
- LGBT and multicultural
About Jan
Jan Tang is a Licensed Mental Health Counselor (LMHC) in New York with 23 years of clinical experience. She focuses on stress, anxiety, depression, workplace issues, relationship concerns, trauma and abuse, and related mood and behavioral challenges.
She uses practical, problem-focused work to help people notice unhelpful thoughts and habits. Sessions are straightforward and goal-oriented, with tools from Cognitive Behavioral Therapy and mindfulness practices to test new ways of responding to difficult situations. Jan often addresses panic, compulsive behaviors, and substance use by breaking problems into smaller steps.
Her practice pays attention to cultural background and identity. Jan supports LGBT people and those facing multicultural pressures by acknowledging how culture and identity shape stress and coping. She also helps people dealing with postpartum depression and bipolar mood challenges through routine-setting and symptom management strategies.
Career and workplace concerns are a common focus. Jan helps people manage burnout, compassion fatigue, career transitions, and money-related stress with concrete strategies for boundaries, communication, and practical planning. She also works on building self-esteem and managing anger through skills practice.
Sessions include elements that teach mindfulness for grounding and CBT techniques for shifting thoughts and behaviors. Jan asks about daily routines and resources, then suggests small experiments clients can try between sessions. This keeps change measurable and tied to everyday life.
She offers services in English and Mandarin from her New York practice. Before booking, clients should confirm current session formats and scheduling details through the site's intake flow.
How CBT and Mindfulness work online
CBT focuses on spotting and testing thoughts and behaviors that keep problems going. In short sessions clients learn to track triggers, try small behavior experiments, and review what worked. It is useful for anxiety, panic, depressive patterns, and workplace stress.Mindfulness Therapy teaches simple awareness exercises to reduce reactivity and improve concentration. These practices involve short, daily exercises for grounding and noticing body reactions, which can help with anger, grief, and stress regulation.
Finding the right mix of approaches is a collaborative process. Jan will work with each person to choose techniques that match their goals, comfort, and daily life. She will review what feels practical and adjust methods as progress is tracked.
Session formats are not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel by reducing commute time and allowing shorter check-ins when needed. They also let people keep continuity of care when schedules change. Licensed professionals can combine CBT homework and mindfulness practices between sessions so gains carry into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English, Mandarin
Frequently asked questions
What concerns does she most often work with?
She commonly helps people with stress, anxiety, depression, workplace problems, trauma and mood disorders including bipolar and postpartum depression.
How does she use Cognitive Behavioral Therapy?
She applies CBT to identify unhelpful thoughts and test new behaviors through small experiments between sessions.
What is her experience in the field?
Jan has 23 years of clinical experience as a practicing therapist in New York.
What credential does she hold and where is she based?
She holds the LMHC credential and practices in New York.
Which languages are offered for sessions?
Sessions are offered in English and Mandarin.
Can international clients work with her?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.