Profile / United States
Jane Green, LPA-IP
Texas
LPA-IP counselor - anxiety and ADHD focus
See online therapy options- Anxiety and mood
- Adult ADHD skills
- Coping with life changes
About Jane
Jane Green is an LPA-IP licensed in Texas with 18 years of experience. She helps people with stress, anxiety, depression, ADHD, relationship and intimacy concerns, grief, and coping with life changes. She also supports those facing caregiver strain, chronic illness, and compassion fatigue.
Jane focuses on practical steps that make daily life easier. She talks through unhelpful thoughts and habits and helps people try different responses. Sessions are straightforward and goal-oriented, with attention to motivation, self-esteem, and confidence.
She has experience with adult ADHD and offers coping strategies for attention and organization. She also addresses the psychological side of chronic health problems and the emotional impact of caregiving and aging. Issues related to trauma, sexual assault, and domestic violence are part of her practice.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems when those methods fit a person’s needs. She adapts techniques rather than sticking to a single method, matching tools to the problem at hand.
Jane works with people across diverse backgrounds and with a range of relationship arrangements, including non-monogamous relationships. She accepts international clients and conducts sessions in English. To begin, the site’s matching process helps people schedule a first session and pick the approach they want to try.
How CBT, DBT, and IFS inform online sessions
Jane uses Cognitive Behavioral Therapy to help people notice patterns of thinking that feed anxiety or low mood and then practice different behaviors to change those patterns. Dialectical Behavior Therapy provides skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness. Internal Family Systems helps name and work with different parts of a person’s inner life to reduce conflict and increase self-directed choices.Choosing an approach is collaborative. The therapist and client look at the problems, goals, and what has worked before, then try methods that fit. Techniques can be adjusted from one session to the next based on what the client finds useful.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, shorten check-ins when time is limited, or avoid travel time. Working this way keeps a focus on practicing skills between sessions and applying strategies to everyday situations rather than on long explanations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly helps with stress, anxiety, depression, adult ADHD, relationship and intimacy issues, grief, and coping with life changes.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to test new ways of responding in daily situations.
What is her professional background?
She holds the LPA-IP credential and brings 18 years of professional experience working with motivation, self-esteem, and coping skills.
Where is she based and licensed?
She is licensed in Texas with the credential shown as LPA-IP and practices from that state.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.