Profile / United States
Jane Bohn, LPC
New Jersey
Licensed counselor - Anxiety and stress focused
See online therapy options- CBT methods
- Mindfulness skills
- Solution-focused goals
About Jane
Jane Bohn is an LPC - Licensed Professional Counselor in New Jersey with ten years of clinical experience. She focuses on stress, anxiety, relationship difficulties, low self-esteem, depression, and coping with life changes. Jane also works with caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, self-love, and women's issues.
She uses clear, practical conversation to help people notice thoughts and habits that get in the way. Sessions look at what is happening now and what small changes might shift daily routines and feelings. Cognitive Behavioral Therapy (CBT) is part of her approach for identifying unhelpful thinking and testing new responses.
Jane combines CBT with client-centered listening and elements of Dialectical Behavior Therapy and mindfulness. That means she focuses on understanding the person first, then introduces concrete skills for managing emotions and improving communication. Solution-focused methods are used to set short-term goals and track progress.
People meet to talk through current problems, learn coping strategies, and practice new ways of responding between sessions. She pays attention to practical tools people can use at home, at work, or while caring for others. The emphasis is on steady, manageable changes rather than quick fixes.
Conversations cover both feelings and actions, including steps for repairing relationships and handling guilt or shame. Jane helps people explore life purpose and self-love while also addressing everyday stressors and caregiver burnout. Her style is straightforward and task-oriented, with regular check-ins on progress.
How CBT and related approaches are used online
Jane combines Cognitive Behavioral Therapy, client-centered work, and Dialectical Behavior Therapy techniques in online sessions. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce worry and low mood. Client-centered methods emphasize listening and reflecting so the person feels understood and can steer session goals. DBT adds practical emotion regulation and distress tolerance skills useful for intense feelings and relationship conflicts.Deciding which approach to use is collaborative. The therapist will review current concerns, goals, and preferences together and then recommend starting steps. That collaborative process includes checking which tools feel most useful and adjusting the focus as progress is reviewed.
The biography does not specify particular online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports practicing skills in daily life between meetings. Licensed professionals and therapists adapt session length and homework to fit each person's routine and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
Common concerns include stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes. She also focuses on caregiver stress, communication, guilt and shame, life purpose, self-love, and women's issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. The work usually involves practical exercises and tracking thoughts and behaviors between sessions.
What is her professional background and experience?
She is a Licensed Professional Counselor (LPC) with ten years of clinical experience. That experience includes addressing mood, relationship, and self-esteem concerns.
Where is she licensed and practicing?
She holds an LPC credential in New Jersey and practices there. Sessions and services are offered from that location.
Which languages are supported for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and billing handled?
Costs vary with location, and sessions operate through a subscription model that can be canceled at any time. Specific fees depend on the chosen subscription and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.