Profile / United States
Janee' Johnson, LPC, LMHC
Oregon
Licensed counselor - Anxiety and Addiction
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness Therapy
About Janee'
Janee' Johnson is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with ten years of clinical experience. She practices from Oregon and works with concerns such as stress, anxiety, addiction, trauma and abuse, depression, grief, relationship and intimacy issues, sleep problems, anger, and career questions.
She uses straightforward methods to help people notice unhelpful thoughts and habits. Sessions often focus on practical skills drawn from Cognitive Behavioral Therapy, along with client-centered listening and mindful awareness. Motivational Interviewing appears when people are weighing change or struggling with substance use and readiness to act.
Her approach is collaborative and task-oriented. She helps people set concrete goals, try small experiments, and track what works. Conversations include looking at thoughts, behaviors, and how daily routines affect mood and stress.
Janee' emphasizes building a working relationship so feedback and honest conversation shape each step. She aims to help people practice new responses between sessions and check what changes feel useful in real life.
Her background includes work in crisis intervention, trauma processing, and substance abuse recovery. She has experience with mood disorders, dissociation, family systems, and communication problems. This experience informs a practical focus on coping skills and problem-solving.
People who choose her practice can expect direct, structured sessions that balance reflection with measurable actions. Before booking, confirm current session formats and scheduling details.
How Janee' uses CBT, mindfulness, and motivational methods online
Janee' uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change small behaviors. CBT sessions focus on practical experiments, tracking patterns, and building replacement routines for stress, anxiety, sleep problems, and mood issues.She also draws on Client-Centered Therapy, which means listening closely and using a respectful, nonjudgmental stance so clients can describe what matters to them. Mindfulness Therapy is used to develop awareness of physical and mental reactions to stress and trauma, teaching techniques for grounding and short practices to reduce reactivity.
Finding the right mix of methods is collaborative. She will work with each person to choose approaches that fit their goals, preferences, and daily life. Sessions include reviewing what was tried between meetings and adjusting tools based on what helps most.
Session formats are not listed in the biography, so confirm available online options before booking. Online visits can make it easier to fit therapy into a workday or to have shorter, focused check-ins when needed. They can also reduce travel time and help people apply skills directly to real-life routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Oregon
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, relationship and intimacy issues, sleep problems, anger, self-esteem, and career questions.
How would she describe her therapeutic approach?
Her style is practical and collaborative, using Cognitive Behavioral Therapy alongside client-centered listening and mindfulness to identify thoughts and habits to change.
What is her professional background?
She has ten years of clinical experience and has worked in crisis intervention, trauma processing, and substance abuse recovery among other settings.
What credentials and location are listed?
She holds LPC and LMHC credentials and is based in Oregon.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Current session formats are not specified here; please confirm the available online or in-person formats before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.