Profile / United States
Janice Loboda, LPCC
California
LPCC in California - stress and parenting support
See online therapy options- Stress and anxiety
- Parenting support
- CBT and ACT
About Janice
Janice Loboda is a Licensed Professional Clinical Counselor (LPCC) in California with 15 years of clinical experience. She works with stress, anxiety, relationship and family concerns, parenting challenges, addictions, trauma and abuse, grief, anger, career strain, depression, ADHD and self-esteem issues. Janice also lists coaching and support for life purpose and workplace struggles.
Her early work focused on inpatient and outpatient substance use treatment. There she supported teens and families in recovery and ran programs aimed at stabilizing daily routines and reducing relapse triggers. That work led her to open a private practice focused on parents and adults.
In private practice she helps parents address family stress and navigate school supports such as 504 and IEP accommodations. She also sees adults who want help with career stressors, burnout, and moving toward clearer professional goals. Sessions are practical and goal-oriented, with plain talk about next steps.
Janice uses a mix of clinical approaches to match what each person needs. Cognitive Behavioral Therapy (CBT) appears in her toolkit, along with Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT). She draws on those methods to focus on thinking patterns, coping skills, and relationship dynamics.
Her style emphasizes concrete skills, small behavior changes, and real-world problem solving. People who want structured, step-by-step work on thoughts, habits, or parenting routines will find that approach consistent with her background and 15 years of experience.
How Janice uses CBT, ACT and attachment ideas online
Janice integrates Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test small behavior changes. CBT sessions often include clear exercises to change thinking patterns and reduce anxiety or depressive routines.She also uses Acceptance and Commitment Therapy (ACT) which focuses on noticing difficult feelings, clarifying personal values, and committing to actions that matter. Attachment-Based Therapy is used to look at patterns in relationships and how early bonds shape current responses to conflict or stress.
Finding the right approach is part of the work. Janice will discuss goals and preferences with each person and suggest which methods to emphasize. That collaborative process helps decide whether to focus more on thought work, values-based action, or relationship patterns.
Session format details are not specified here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove commute time. Many people find that scheduled remote sessions help them practice skills between meetings while keeping therapy practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she often help with?
She supports people facing stress, anxiety, relationship and family problems, parenting challenges, addictions, trauma, grief, career strain, depression, ADHD and self-esteem issues.
How would she describe her therapeutic approach?
She uses practical, skills-based methods. Therapy focuses on noticing thoughts and habits, trying new responses, and building coping strategies.
What is her professional background?
She has 15 years of experience, beginning in inpatient and outpatient substance use treatment and later moving into private practice and EAP counseling for adults.
What credential does she hold and where is she based?
She is a Licensed Professional Clinical Counselor (LPCC) and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.