Profile / United States
Jeannette Sedor, LPC
Virginia
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Attachment-based work
About Jeannette
Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of clinical experience. She works with people facing stress, anxiety, relationship concerns, self esteem challenges, depression, and motivation difficulties. She also helps with coping during life changes and supports those dealing with grief, trauma, and anger.
Her approach draws on Cognitive Behavioral Therapy alongside attachment-based, client-centered, and mindfulness practices. She focuses on clear, practical steps clients can try between sessions. Conversations tend to identify unhelpful thoughts and habits, then test more helpful ways of responding.
Jeannette uses straightforward talk and exercises to address specific problems. She listens to what is most pressing, then suggests small experiments to see what helps. Sessions can include skill-building for anxiety, mood tracking, and techniques to manage stress and panic.
She has worked with a wide range of concerns over her career, including mood disorders, post-traumatic stress, substance of first responder and veteran issues, chronic illness and pain, and relationship strain. Her background includes supporting people through divorce, abandonment, and end-of-life situations.
People meet her to get practical tools, plan manageable changes, and practice new responses to old patterns. To begin, prospective clients follow the site process to match and schedule a first session.
How her approaches work in online sessions
Jeannette blends Cognitive Behavioral Therapy with attachment-based and client-centered methods. CBT focuses on noticing and testing thoughts and behaviors that keep problems going, which helps with anxiety, panic, mood concerns, and stress. Attachment-based work looks at patterns in close relationships and how those patterns affect current reactions and trust. Client-centered work emphasizes listening and allowing the client's experience to guide the pace and focus of sessions.Finding the right mix of methods is part of the process. She will collaborate with the client to decide which approaches fit best based on goals, symptoms, and what the person prefers. That collaboration can include trying one method for a few sessions and adjusting as progress is reviewed.
The practical benefit of meeting online is fitting sessions into everyday life more easily. Confirm the exact session formats before booking since specific options are not listed in the biography. Online sessions can make it simpler to schedule around work or caregiving, allow shorter check-ins when needed, and reduce travel time so skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She helps with stress, anxiety, depression, relationship concerns, self esteem, grief, trauma, anger, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to practice concrete alternate responses. Sessions can include behavioral experiments and skill practice between meetings.
What is her professional background?
She has 17 years of professional experience working with a broad range of mood, trauma, and life-transition issues.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.