Profile / United States
Jeffrey Stambook, LMFT
California
LMFT in California - Relationships and Mood
See online therapy options- CBT approach
- Gottman methods
- Motivational interviewing
About Jeffrey
Jeffrey Stambook is a Licensed Marriage and Family Therapist (LMFT) in California with 16 years of experience. He works with people facing relationship struggles, anger, depression, anxiety, stress, addictions, grief, parenting concerns, and mood disorders among other issues.
He began in mental health in 1998 at a community health clinic near Bakersfield, California, providing case management for children and families. He later worked in a variety of settings, including a mental hospital, before moving into private practice after licensure in 2006.
Jeffrey usually takes a practical approach that focuses on changing unhelpful habits and negative thinking. He combines cognitive-behavioral ideas with client-centered listening to help people notice patterns, try different responses, and work toward clearer goals.
Marriage and relationship work is a steady part of his practice. He uses material from Drs. John and Julie Gottman with many couples and aims to help partners understand what’s happening between them and make time to reconnect.
Sessions often include straightforward problem solving, motivational interviewing to support change, and solution-focused steps to build momentum. He encourages people to seek help before problems escalate and to treat counseling as a practical resource rather than something only for crisis moments.
How his approaches translate to online work
Jeffrey often uses Cognitive Behavioral Therapy and the Gottman Method in his practice. CBT focuses on noticing unhelpful thoughts and testing practical behavior changes to reduce distress. The Gottman Method supplies structured exercises for partners to improve communication and rebuild connection.He also draws on client-centered listening and motivational interviewing. That means sessions aim to identify what matters to the client and to collaborate on steps that feel doable. Deciding which approach fits best is part of the early work together and is guided by the client's goals and preferences.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online work can make scheduling easier, allow shorter check-ins when that suits your day, and remove travel time so sessions fit into busy routines. The therapist will discuss what session rhythm and format make the most sense during the initial scheduling and matching process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California, Oregon
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship issues, anger, depression, anxiety, stress, addictions, grief, parenting concerns, bipolar and related mood concerns.
How does he typically work with clients?
His style is practical and focused on changing habits and unhelpful thinking. He uses cognitive-behavioral ideas alongside client-centered listening and goal-focused steps.
How much clinical experience does he have?
He has 16 years of experience as a licensed clinician and has worked in community clinics, a mental hospital, and private practice settings.
What credential does he hold and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Does he work in languages other than English or accept international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.