Profile / United States
Jessica Christmann, LCMHC
North Carolina
Licensed counselor - anxiety and trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-focused work
About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 13 years of experience. She helps people manage stress, anxiety, addictions, relationship problems, trauma and abuse, sleep difficulties, anger, and career concerns. Sessions focus on practical steps and clearer thinking to reduce unhelpful patterns.
Jessica uses a mix of methods to match what each person needs. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), attachment-based work, and client-centered approaches. In sessions she looks at patterns, thoughts, and behaviors that keep problems going and tests different ways of responding.
Treatment goals are set together. Conversations cover choices, obstacles, and what gets in the way of change. The work includes noticing automatic thoughts, practicing new behaviors, and building skills for handling strong emotions.
Jessica often addresses issues related to abandonment, attachment wounds, codependency, communication problems, control issues, dissociation, domestic violence, and substance use. She also supports people coping with mood disorders, PTSD symptoms, narcissistic dynamics, paranoia, loneliness, and veteran-related concerns.
Her style is straightforward and focused on usable tools rather than long theory. People can expect clear strategies to try between sessions and regular check-ins on what helps. Jessica accepts international clients and offers services from her North Carolina practice.
How her approaches are used in online sessions
Jessica often integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on noticing unhelpful thoughts and testing new behaviors to reduce stress and anxiety. ACT emphasizes clarifying values and taking committed steps toward them while accepting difficult feelings.She also uses attachment-based ideas when relationship patterns and past hurts affect current behavior. That approach looks at how early connection styles show up now and what practical adjustments can reduce conflict and isolation. The therapist will work with a client to identify which approaches seem most useful and will adjust the plan based on goals and preference; finding the right fit is part of the work together.
The original biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a weekday schedule, reduce travel time, and allow short check-ins when time is limited. Conversations online still focus on skills practice, behavior experiments, and clear next steps to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What types of problems does she help with most?
She helps people with stress, anxiety, addictions, relationship problems, trauma and abuse, sleep issues, anger, and career concerns.
How would you describe her therapeutic approach?
Jessica uses a practical mix of methods including CBT, ACT, DBT, attachment work, and client-centered techniques to address thoughts, behaviors, and emotional reactions.
How much clinical experience does she have?
She has 13 years of experience working with a range of concerns from mood disorders to trauma and addiction.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices from that state.
In which languages can sessions be held and are international clients supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for and what about cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.