Profile / United States
Jessica Rosenkoetter, LCSW
North Carolina
LCSW - Stress and anxiety support
See online therapy options- CBT based strategies
- Addiction coping skills
- Relationship communication
About Jessica
Jessica Rosenkoetter is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with four years of professional experience. She helps people who are dealing with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. She also addresses related issues such as attachment difficulties, codependency, and communication problems.
In sessions she focuses on practical steps people can try between meetings. She uses straightforward conversation to identify unhelpful thoughts and habits. From there she works on new ways of responding that reduce distress and improve daily functioning.
Her approach draws on Cognitive Behavioral Therapy and related methods like Acceptance and Commitment Therapy and Dialectical Behavior Therapy. She also uses attachment-based and client-centered ideas to look at how relationships shape feelings and behavior. The work is organized and skills-focused, with attention to patterns that keep problems going.
Jessica supports people as they learn specific tools for managing mood, cravings, impulsivity, shame, and isolation. That may include coping skills, communication practice, and steps to address substance use concerns. She encourages small experiments to discover what helps most in real life.
People wanting to begin are asked to complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time, and cost varies depending on location and plan.
How Jessica applies CBT, ACT and attachment work online
Jessica uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and routine behaviors that fuel anxiety and low mood. CBT here focuses on practical steps - testing thoughts, changing behavior patterns, and practicing new skills between sessions.She also draws on Acceptance and Commitment Therapy to help clients clarify values and build willingness to accept difficult feelings while taking purposeful action. Attachment-based work examines how early and current relationship patterns affect emotions and communication, and it helps identify ways to repair or change those patterns.
Finding the right approach is a collaborative process. Jessica will work with each client to decide whether CBT, ACT, attachment-based strategies, or a mix makes the most sense given goals and preferences. That choice can change as concerns evolve.
Session formats are not specified in this profile, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a weeknight or lunch break, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these practical benefits to keep work consistent with daily life while focusing on clear skills and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, relationship struggles, low self-esteem, and depression. Additional focus areas include attachment issues, codependency, and communication problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to teach concrete skills to change them. Sessions often include short exercises to practice new responses between meetings.
What is her professional background?
She has four years of clinical experience working with the concerns listed in her profile. That experience informs a skills-focused style of work.
What credential and location are listed?
She is a Licensed Clinical Social Worker, NC LCSW, and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are session formats handled?
Current session formats are not specified in this profile; please confirm available options before booking a session.
How does the cost and starting process work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.