Profile / United States
Jessica Wiles, LISW
Ohio
LISW - Stress and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Mindfulness techniques
About Jessica
Jessica Wiles is an Ohio Licensed Independent Social Worker (LISW) with three years of clinical experience. She helps people who are dealing with stress, anxiety, relationship concerns, trauma and abuse, parenting and family matters, grief, anger, self-esteem, career transitions, depression, life changes, and ADHD. Sessions are conducted in English and she does not accept international clients.
She uses straightforward, practical methods in sessions. She listens to each person’s story and helps them notice unhelpful thoughts and habits. Work often focuses on small, doable steps that change how someone thinks and acts in daily life.
Her approach includes Cognitive Behavioral Therapy to identify patterns that keep problems going. She also draws on client-centered principles to prioritize the person’s goals, and uses solution-focused strategies to set clear, short-term objectives. Mindfulness techniques and motivational interviewing are used when they fit the client’s needs.
Jessica has experience supporting parents and working with children in contexts related to adoption and foster care. She also has experience addressing communication problems and supporting people who are hearing impaired. That practical background informs how she plans sessions and sets goals.
People who choose her can expect direct conversations about what is and isn’t working. Sessions tend to focus on concrete skills, experiment-like homework, and regular review of progress. To begin, prospective clients use the site’s matching questionnaire and schedule an initial session through the online options provided.
How Jessica uses approaches in online sessions
Jessica commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test new ways of responding. CBT sessions focus on practical exercises and experiments you can try between meetings to shift thinking and behavior.She also uses Client-Centered Therapy, which centers the person’s goals and preferences. That approach means sessions follow what matters most to the client and move at a pace they set. Mindfulness Therapy is offered to teach simple attention and breathing skills that reduce reactivity and support emotional regulation.
Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods fit their goals, needs, and preferences. That plan can be adjusted as progress is reviewed so sessions remain focused and useful.
Session formats are not specified in the provider biography, so confirm current online session options before booking. Many people find online therapy helpful because it can fit into a workday, reduce travel time, and allow shorter check-ins when needed. Reach out through the site to see the available session arrangements and schedule an initial meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting and family concerns, grief, anger, self-esteem, career questions, depression, ADHD and related challenges.
How would you describe her therapeutic style?
Her style is practical and structured, focusing on noticing unhelpful thoughts and trying different responses. Sessions emphasize clear goals and small, concrete steps.
What is her professional background?
She holds an LISW and has three years of clinical experience working in social work roles that included parent support and work with children.
Where is she licensed to practice?
She is licensed in Ohio with the credential LISW and conducts sessions in that state.
Which languages are supported during sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the system.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.