Dr. John Jones, IL Psychologist 071002712

Dr. John Jones is an Illinois psychologist with 20 years of experience helping people with stress, anxiety, addictions, depression, ADHD, relationship and family concerns, grief, anger, and work issues. He also lists coaching, parenting concerns, and problems such as process addictions and workplace stress among his focus areas.

He uses straightforward, skills-based work to help people notice unhelpful thoughts and habits and try different responses. Cognitive Behavioral Therapy (CBT) is a central part of his approach, paired with Acceptance and Commitment Therapy (ACT) and client-centered conversation when useful. He also integrates hypnotherapy and existential ideas when they fit a client's goals.

Sessions typically include psychoeducation so clients understand what they are facing and why certain strategies are used. He emphasizes practical steps - behavior changes, values-based goals, and exercises to practice between meetings. When addictions are present he combines assessment, harm-reduction options, and psychotherapy to address both substance and process addictions.

Dr. Jones describes recovery work as including clinical assessments, support group options, and ongoing skills practice. He may discuss evidence-based recovery groups as part of a broader plan and helps people weigh those choices against their values and goals.

He has experience conducting more in-depth psychological assessments when they are needed to clarify problems or plan treatment. Before booking, readers should confirm current session options and formats directly through the service flow described on the site.

How his approaches translate to online work