Therapists and counsellors in the US, UK and Australia who list CBT among their approaches Need help now?

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Joni Spohn

Profile / United States

Joni Spohn, LCSW

Illinois

LCSW - Anxiety and relationship work

See online therapy options
  • CBT approaches
  • Homework focused
  • Relationship tools

About Joni

Joni Spohn is an Illinois licensed clinical social worker (LCSW) with 34 years of practice. She works with people facing stress, anxiety, relationship strain, trauma and abuse, self-esteem concerns, depression, and related issues listed in her specialties.

She meets individuals and couples to problem-solve practical concerns. Her work emphasizes clear steps and brief exercises people can try between sessions. She often uses short homework tasks that sometimes are completed during sessions.

In practice she draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits. She also uses Acceptance and Commitment Therapy and client-centered methods to clarify values and increase action toward goals. Attachment-based ideas inform her approach to relationship and intimacy issues.

Her background includes clinical roles both inside and outside hospital settings. That experience shapes how she approaches crises, grief, and longer-term recovery from trauma or loss. She also addresses addictions, eating concerns, and compassion fatigue in caregivers.

Sessions focus on practical skills, communication strategies, and addressing patterns that keep problems repeating. She supports people navigating parenting, blended family dynamics, aging concerns, infidelity, and social anxiety. The emphasis is on manageable steps and clear options for change.

People who prefer straightforward, skills-based work tend to fit well with this style. The intake process begins with a short questionnaire and scheduling a first session to outline goals and next steps.

How her approaches translate to online sessions

Joni uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. CBT focuses on specific problems, practical exercises, and short homework tasks that reinforce new skills between sessions.

She also uses Acceptance and Commitment Therapy, which emphasizes clarifying personal values and taking committed action even when difficult feelings are present. Attachment-based ideas are used to look at relationship patterns and improve communication and closeness when that is a goal.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals and preferences. That collaboration helps set clear steps and decide which exercises to try first.

Confirm the current session options before booking, since formats were not specified in the biography. Online work can make it easier to fit regular sessions into a busy week, allow for shorter check-ins when needed, and let people use written exercises or homework between meetings. Licensed professionals can adapt exercises so they work in an online setting while keeping sessions practical and focused on everyday problems.

Areas of expertise

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCoping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesBlended family issuesCodependencyCommunication problemsCoping with natural or human-caused disasterInfidelitySelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

34+ years

Listed in

Illinois

Languages

English

Frequently asked questions

What kinds of problems does she address most often?

She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, depression, addictions, grief, and related concerns listed in her specialties.

How would you describe her therapeutic style?

Her style is practical and skills-oriented. She uses exercises, homework, and clear steps to address thoughts, behaviors, and interactions.

How long has she been practicing?

She has 34 years of clinical experience, including work in and out of hospital settings.

What are her credentials and where is she based?

She is an LCSW licensed in Illinois and practices from that state.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How does payment and cost work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What are the first steps to begin with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

Back to all therapists

Joni Spohn

See online therapy options