Profile / United States
Jourdan Hamilton, LPC
Texas
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Jourdan
Jourdan Hamilton is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. He helps people facing stress, anxiety, depression, addiction, relationship and intimacy concerns, and issues related to LGBT identity. He also supports people dealing with grief, low self-esteem, career changes, compassion fatigue, and life transitions.
Jourdan uses straightforward, practical methods in sessions. He often draws on Cognitive Behavioral Therapy to notice unhelpful thoughts and try different responses. He also uses Acceptance and Commitment Therapy and Attachment-Based ideas to look at values, connection, and patterns that affect relationships.
Sessions focus on clear skills and small experiments. Jourdan will work with a person to identify thoughts, habits, and situations that keep problems going. He helps people test new behaviors and track what changes over time. Conversations tend to be goal-oriented and concrete rather than abstract.
His background includes work with multicultural and LGBT communities, and experience with adoption and foster care-related concerns. Jourdan pays attention to how culture, identity, and relationship structures shape the problems people bring to therapy.
People can expect practical strategies they can try between sessions and a focus on solving specific problems. He wants to help clients find clearer ways to manage emotions, improve relationships, and move forward after difficult experiences.
How his approaches translate to online work
Jourdan often uses Cognitive Behavioral Therapy to break down problems into thoughts, feelings, and behaviors. CBT on its own helps people test concrete alternatives to unhelpful thinking and rehearse new responses for stress, anxiety, and relationship issues.He also uses Acceptance and Commitment Therapy which focuses on clarifying values and taking committed action even when uncomfortable emotions appear. Attachment-Based Therapy is used to map relationship patterns and improve how people relate to others and to themselves.
Finding the right mix of approaches is part of the process. Jourdan will collaborate with each person to decide which methods fit their goals, symptoms, and preferences. That decision is revisited as work progresses so sessions stay practical and goal-focused.
Confirm the therapist's current session formats before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life - for example shorter check-ins can be used on a lunch break, audio-only sessions reduce bandwidth use, and video can support real-time practice of communication skills. These practical options can help people keep therapy consistent alongside work and family responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, self-esteem, career changes, and related concerns.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and test alternative ways of thinking and acting through small experiments.
What is his professional background?
He has eight years of clinical experience and a focus on multicultural and LGBTQ+ concerns, plus work related to adoption and foster care.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.