Profile / United States
Juanita Haskins, LPC
Virginia
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Juanita
Juanita Haskins is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience. She works with adults 18 and over on problems such as anxiety, depression, stress, addictions, grief, trauma and relationship concerns. She also helps people dealing with parenting strain, caregiver stress, and life transitions.
Juanita likes to build a cooperative relationship where practical steps come first. She focuses on noticing unhelpful thoughts and habits. Then she and the client try different skills and behaviors to see what helps day to day.
Her toolbox draws on Cognitive Behavioral Therapy (CBT), acceptance-based methods, attachment work, client-centered approaches, and some Dialectical Behavior Therapy skills. She also uses brief therapy techniques, motivational interviewing, and solution-focused strategies when those fit the situation.
Sessions aim to produce concrete tools clients can use after work ends. Typical work includes identifying stuck thinking, experimenting with alternative responses, and practicing coping skills for stress, cravings, or strong emotions. She also helps people plan practical steps through life changes, career shifts, or end-of-life concerns.
Juanita works with adults from varied backgrounds and emphasizes straightforward, skills-based work. She asks questions, offers short exercises, and checks progress so the plan can be adjusted. To begin, clients complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online work
Juanita uses Cognitive Behavioral Therapy (CBT) to break down problems into thoughts, feelings, and behaviors, then works with clients to test new responses and practical coping skills. Acceptance and Commitment Therapy (ACT) helps people notice what matters most and practice actions that reflect those values even when feelings are strong. Attachment-based work focuses on understanding relationship patterns and improving how people connect and respond in close relationships.Figuring out which approach fits best is part of the work. She will collaborate with each client to choose methods that match the client's goals, needs, and daily life. That may mean drawing on CBT for symptom-focused work, using ACT when values and acceptance are central, or adding attachment ideas for relationship patterns.
The biography does not specify session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help clients try new skills between sessions and apply exercises in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
Her listed areas include anxiety, depression, addictions, stress, grief, trauma, relationship and parenting concerns as well as life transitions and caregiver stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits, then try different behaviors and coping skills to change how they respond in daily life.
What is her clinical background and experience?
She is a Licensed Professional Counselor (LPC) in Virginia and has 12 years of experience working with adults.
Where is she licensed to practice?
She holds an LPC credential in Virginia and practices with that credential in that state.
In what language are sessions offered?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session formats arranged?
Format options are not specified in the biography; please confirm current session formats before booking.
How do fees and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.