Profile / United Kingdom
Julie Rogers, BACP
United Kingdom
Counsellor - stress and relationship issues
See online therapy options- Cognitive Behavioural Therapy
- Attachment-based work
- Client-centred approach
About Julie
Julie Rogers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 23 years of professional experience. She helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, depression and addiction. Sessions are conducted in English and international clients are accepted.
Julie works from a practical, problem-focused perspective. She listens to the immediate difficulties and looks for patterns in thoughts, feelings and behaviours that keep problems going. She uses straightforward strategies to try new ways of responding to upsetting thoughts and situations.
Her practice also draws on attachment-based ideas to understand how past relationships affect current responses. Client-centred principles shape how she works with each person, giving space for personal values and choices. Existential questions about meaning and life changes are also part of conversations when relevant.
Julie aims to break issues down into manageable steps. That might mean spotting unhelpful thinking habits, testing out different behaviours, or working through emotional reactions linked to loss or trauma. She explains options in plain terms and agrees on short-term goals the person can try between sessions.
People come to Julie for a mix of immediate coping help and longer-term change. Her approach is practical and structured, with attention to how relationships and life events shape current difficulties. To begin, prospective clients use the site's matching process and schedule a first session.
How CBT and relational approaches are used in online work
Julie commonly uses Cognitive Behavioural Therapy to help people identify unhelpful thinking patterns and test practical alternatives; CBT is often used for anxiety, low mood and stress. Attachment-based ideas are used to look at how early and close relationships shape current reactions and relationship puzzles, helping to make sense of repeating patterns.Finding the right approach is part of the work. The therapist and the person work together to pick methods that fit the person's goals and everyday life. Plans can be adjusted as progress and preferences become clearer, and the process is collaborative throughout.
The original biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around work, caregiving or travel, and they can reduce time spent commuting. Some formats use video while others may use audio only, which can help when bandwidth is limited or a shorter check-in is preferred. Registered or accredited professionals can explain which format will best suit the intended focus during the first scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Julie help with most often?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions and a wide range of related concerns.
How would she describe her therapeutic style?
Julie uses a practical, structured approach that looks at thoughts, feelings and behaviours and tries concrete ways to respond differently.
How many years has she been practising?
She has 23 years of professional experience supporting people with emotional and relationship difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.