Profile / United States
Julie Seifert, LPC
Arizona
LPC counselor - anxiety and relationships
See online therapy options- Stress and anxiety
- Relationships work
- CBT and solutions
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She helps people who are dealing with stress, anxiety, depression, relationship difficulties, anger, low self-esteem, parenting concerns, workplace strain, and life changes.
She uses a straightforward, problem-solving approach in sessions. Julie listens to what feels most urgent and helps identify unhelpful thoughts and habits. From there she works with clients to try practical alternatives and small behavior changes that can reduce distress and improve daily functioning.
Julie draws on Cognitive Behavioral Therapy to notice thinking patterns and to test new responses. She also uses client-centered methods to keep the focus on each person’s priorities, and solution-focused techniques to set short-term goals and track progress.
Sessions are conversational and goal-oriented. Julie helps people break big issues into manageable steps and practices skills between meetings. She supports work on communication breakdowns, blended family adjustments, separation and divorce questions, forgiveness, guilt and shame, panic attacks, self-love, women's issues, and young adult transitions.
People who come for help get clear, concrete strategies to try. Julie explains ideas simply, checks how a change is working, and adjusts plans as needed. She encourages practical next steps that fit everyday life and responsibilities.
How Julie applies CBT and focused approaches online
Julie uses Cognitive Behavioral Therapy to help people notice thought patterns that increase anxiety or low mood and then practice different reactions. CBT sessions focus on concrete skills such as identifying automatic thoughts, testing beliefs, and scheduling behavioral experiments to reduce symptoms and improve functioning.She also draws on client-centered methods to keep the conversation focused on what the client finds most important, and on solution-focused techniques to set short-term, achievable goals. These approaches work together so sessions can balance skills practice with immediate problem solving and personal priorities.
Finding the right mix of techniques is a collaborative process. Julie will talk with each person about goals, try approaches that suit those goals, and adjust methods based on what is or isn't helpful. That shared decision making guides how sessions proceed.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins or full-length sessions depending on needs. Talk with Julie about scheduling and the session pattern that best fits everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, depression, relationship and anger concerns, low self-esteem, parenting and family issues, workplace stress, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and goal-focused, using conversational sessions to spot unhelpful thoughts and try different responses.
How much clinical experience does she have?
She has eight years of professional counseling experience as an LPC in Arizona.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Arizona.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.