Profile / United States
June Cichowicz, LCSW
California
LCSW - Relationships and Mood
See online therapy options- Stress and anxiety
- CBT and DBT methods
- Grief and life changes
About June
June Cichowicz is a Licensed Clinical Social Worker (LCSW) in California with 23 years of counseling experience. She works with people facing stress, anxiety, depression, relationship strain, grief, and changes such as illness or life transitions. She also supports concerns like self-esteem, motivation, and some mood conditions.
She uses clear, goal-focused conversations to identify patterns that keep problems going. June draws on Cognitive Behavioral Therapy to notice unhelpful thoughts and habits. She also uses client-centered methods that highlight a person’s own strengths and life story to guide change.
Her background includes a Master of Social Service Work degree from the University of Wisconsin-Madison and a two-year mental health fellowship at Cedars-Sinai Hospital in Los Angeles. That fellowship involved work with a wide range of people across ages and abilities.
Sessions tend to focus on practical steps and measurable goals. June often introduces small, testable changes and tracks what helps. She notes when skills like problem solving or emotion regulation can reduce stress and increase stability.
June values straightforward collaboration. She sees clients as the experts on their own story and builds plans with that perspective. A bit of humor is sometimes used when it fits the situation.
People looking for help with parenting concerns, family stress, chronic illness, workplace issues, or body image can expect structured talks that aim to improve daily coping and decision making. She conducts therapy in English and practices in California.
How CBT and related approaches work in online sessions
June often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits and to test small behavioral changes. CBT focuses on practical exercises and homework that target specific symptoms like anxiety, low mood, or problematic coping.She also draws on client-centered therapy, which emphasizes listening to the person’s story and building on their strengths. Dialectical Behavior Therapy methods may be used to teach concrete emotion regulation and distress tolerance skills when emotions feel overwhelming.
Finding the right approach is collaborative. The therapist will talk about what seems most useful based on the client’s goals, preferences, and the problems they bring. Plans can be adjusted over time if a different method or pace fits better.
The practical benefits of online therapy include fitting sessions into a busy week and keeping contact consistent during life changes. If you plan to start, confirm which session formats are offered before booking so you know the available options. Online work can make it easier to keep brief check-ins, complete CBT exercises between sessions, and bring real-life situations into discussion without long travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of issues does she help with most often?
She supports people with stress, anxiety, depression, grief, relationship difficulties, and coping with major life changes. Additional areas include self-esteem, parenting concerns, addictions, and mood issues.
How would you describe her therapeutic approach?
She uses practical, goal-focused conversations that often draw on Cognitive Behavioral Therapy alongside client-centered and narrative elements. The work emphasizes identifying thoughts and behaviors that maintain problems and trying different responses.
How much experience does she have?
She has 23 years of professional counseling experience, including a two-year mental health fellowship at Cedars-Sinai Hospital in Los Angeles.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices there.
In what language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.