Profile / United States
Kathleen Tilman, LCSW
Florida
LCSW - Stress and relationship concerns
See online therapy options- CBT methods
- Internal Family Systems
- Self esteem work
About Kathleen
Kathleen Tilman is a Licensed Clinical Social Worker (LCSW) with 31 years of experience. She practices in Florida and focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. She works with adults who want practical strategies to feel more able to handle day-to-day pressure.
Kathleen uses clear, structured conversations to identify unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to notice thinking patterns that maintain anxiety or low mood. She also uses Internal Family Systems to help people understand different parts of themselves and how those parts affect choices and relationships.
Sessions focus on short-term tools and on building better patterns over time. Kathleen helps people practice small changes between meetings and reviews what works. She talks through communication problems, control issues, and the strain that can follow divorce or separation.
She also addresses feelings like guilt, shame, and isolation. Kathleen helps people explore life purpose, forgiveness, and self-love in concrete ways. The emphasis is on specific steps people can try and on measuring progress over time.
Kathleen asks clients to complete a short matching questionnaire to begin and then schedule a first session. She offers therapy in English and does not accept international clients. Costs vary with location and use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Kathleen works with Cognitive Behavioral Therapy and Internal Family Systems in straightforward ways. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety and low mood. Internal Family Systems helps people recognize different internal parts and how they influence feelings, decisions, and relationships.Finding the right approach is part of the process. Kathleen collaborates with each person to decide which methods make the most sense for their situation and goals. She checks in regularly and adjusts plans based on what helps and what does not.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that meeting remotely helps maintain momentum between appointments and makes regular practice more practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Nevada, Florida
Languages
English
Frequently asked questions
What issues does she address most often?
She works with stress, anxiety, relationship struggles, self-esteem concerns, depression, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help notice and change unhelpful thoughts and habits that keep anxiety and low mood going.
What is her professional background?
She is an LCSW with 31 years of professional experience in clinical practice.
Where is she licensed and based?
She holds LCSW licenses in Florida and Nevada and practices out of Florida.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.