Profile / United States
Kathy Keith, LPC
Texas
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Kathy
Kathy Keith is a Licensed Professional Counselor (LPC) in Texas with 24 years of experience. She helps people address stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, and issues around intimacy and self-esteem. Sessions are offered in English and international clients are accepted.
Kathy uses clear, practical techniques to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-informed and client-centered approaches. In sessions she focuses on skills people can try between meetings and on small changes that make daily life easier.
She works with a broad range of concerns, including obsessive thoughts and compulsions, process and sex addictions, gender dysphoria, infidelity, jealousy, multicultural stress, and sexual assault recovery. Kathy also supports people dealing with bipolar symptoms, ADHD, career strain, and compassion fatigue. Her work often includes talking through how relationships and past attachments affect current patterns.
People can expect practical exercises, direct talk about patterns, and coaching on coping strategies. Kathy emphasizes collaboration - she and the client plan which techniques to try, review how they went, and adjust as needed. This keeps work focused and measurable.
Her background spans trauma recovery, interpersonal conflict, and addiction-related concerns. The LPC credential indicates state licensure in Texas. For next steps clients complete a short matching questionnaire and schedule an initial appointment via the See online therapy options button.
How Kathy uses CBT, ACT and attachment-informed work online
CBT focuses on identifying unhelpful thoughts and changing the behaviors that keep problems going. It uses short, practical exercises and behavior experiments that clients can try between sessions to test different ways of responding to stress or anxiety.Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and choose actions that match their values. It is often used for ongoing anxiety, low mood, and coping with life changes when avoidance has become a pattern.
Attachment-based work looks at how early relationship patterns shape current reactions in close relationships. This can help when relationship conflict, jealousy, or intimacy problems are a central concern.
Choosing the right approach is part of the work. Kathy will collaborate with each client to pick methods that fit their goals and preferences, try them, and adjust based on what helps most.
Confirm the available session formats before booking by using the See online therapy options button; the profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, allow quick check-ins when needed, and reduce barriers to trying a new approach.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, intimacy problems, and self-esteem struggles.
How would she describe her therapeutic style?
She uses practical, structured methods that focus on noticing thoughts and trying different responses. Sessions include exercises and follow-up steps to practice between meetings.
How much clinical experience does she have?
She has 24 years of experience as a licensed counselor working with a wide range of emotional and behavioral concerns.
What credential and location are listed?
She is an LPC with licensure in Texas and provides services from that state.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking by using the See online therapy options button and completing the matching questionnaire.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, fill out the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.