Profile / United States
Keith Crosby, LPC
New Jersey
Licensed counselor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Faith-based counseling option
About Keith
Keith Crosby is a Licensed Professional Counselor (LPC) in New Jersey with five years of clinical experience. He focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. He also addresses communication problems, guilt and shame, isolation, panic attacks, post-traumatic stress, and social anxiety. Sessions are offered in English and he does not accept international clients.
Keith learned counseling while balancing multiple jobs and family responsibilities. That background informs a practical, down-to-earth way of working. He aims to be present and honest in sessions, acknowledging that progress often looks uneven and takes time.
His approach draws on Cognitive Behavioral Therapy and Client-Centered Therapy. In practice that means identifying unhelpful thoughts and testing new responses, while also listening closely to what matters most to the person in front of him. He will use concrete techniques and reflective listening rather than abstract theories.
Keith can include faith-based counseling when a client requests it. He values straightforward conversations about goals and steps to try between sessions. He recognizes real-world limits like work schedules and family duties when planning therapy tasks.
Getting started involves a short matching questionnaire and scheduling a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location. Readers should confirm current session options before booking.
How his approaches translate to online sessions
Keith uses Cognitive Behavioral Therapy to help people notice patterns of thinking that increase stress or anxiety and then try different responses. CBT sessions focus on concrete skills such as tracking thoughts, testing beliefs, and practicing small behavioral experiments that can be used between meetings.He also draws on Client-Centered Therapy, which emphasizes listening and reflecting what matters to the client. That approach helps clarify goals and keeps the work focused on the issues the client brings up most, like relationship concerns or self-esteem struggles.
Finding the right approach is part of the early work. He will discuss goals and preferences and together decide whether CBT techniques, client-centered conversation, or a mix fits best. This is a collaborative process that can shift as needs change.
The practical benefits of doing sessions online include fitting appointments into a busy week and reducing travel time. Because the biography does not list specific session formats, readers should confirm current session options before booking. Online sessions can make it easier to keep shorter check-ins, schedule around work, or use exercises that fit into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship and self-esteem issues, plus depression and coping with life changes. Additional focuses include panic attacks, post-traumatic stress, loneliness, and communication problems.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and test new ways of responding. Sessions often include practical exercises and steps to try between meetings.
What is his clinical background?
He has five years of experience and completed a graduate degree while working multiple jobs. That history shapes a practical approach to counseling.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time and cost varies with location. The site listing notes cost varies rather than a single fee.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.