Profile / United States
Kendall Britt, LCSW
Virginia
LCSW - Stress and Anxiety support
See online therapy options- CBT methods
- DBT skills
- Motivational interviewing
About Kendall
Kendall Britt is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with five years of experience. She focuses on stress, anxiety, family and parenting concerns, addictions, relationship problems, trauma and abuse, grief, self-esteem, and coping with life changes.
She often helps people who are managing panic attacks, caregiver stress, and family conflict. Kendall works with young adults and women on issues that come up during major life transitions. She uses straightforward, problem-focused methods to help clients notice unhelpful patterns and try different responses.
Kendall draws on Cognitive Behavioral Therapy to identify and test thoughts and behaviors that keep problems going. She also uses Client-Centered techniques to listen to each person’s priorities and Motivational Interviewing to support readiness for change. Dialectical Behavior Therapy skills may be used for emotion regulation and distress tolerance when helpful.
Sessions center on clear goals and practical skills. Clients can expect collaborative planning, simple behavioral experiments, and focused skill practice between meetings. Kendall emphasizes strategies that fit into everyday life and addresses immediate stressors alongside longer-term patterns.
She works in English and practices in Virginia. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site. Costs vary by location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and online sessions
Kendall uses Cognitive Behavioral Therapy to help people identify thought and behavior patterns that contribute to anxiety and depression. CBT focuses on practical exercises and testing new ways of responding to daily situations. Client-Centered Therapy is part of her approach as well; that method emphasizes listening to what matters most to the client and shaping work around their goals.She also brings in Dialectical Behavior Therapy skills when emotion regulation or distress tolerance are needed. DBT skills teach paced breathing, grounding, and step-by-step strategies to handle intense feelings and reduce impulsive reactions. Together these approaches support coping with panic, caregiver stress, family conflict, and life transitions.
Finding a good fit is part of the process. Kendall works collaboratively to choose approaches based on the client’s needs, goals, and preferences. She adjusts focus as those needs change so sessions stay practical and relevant.
Session formats are not listed in the biography, so confirm the current online options before booking. Many people find online sessions help fit therapy into work, caregiving, or school schedules, allow shorter check-ins, and reduce travel time. Talk scheduling and format through the initial matching questionnaire and the first session to set an arrangement that works with daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
Kendall works with stress, anxiety, depression, grief, relationship and family difficulties, parenting concerns, addictions, trauma and related issues listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and behaviors, test new responses, and practice small experiments to change how they feel and act.
What is her professional background?
She is a Licensed Clinical Social Worker (LCSW) with five years of practice experience working with adults on life transitions and stress-related concerns.
Where does she practice and what is her credential?
She holds a Virginia LCSW and offers services to people in Virginia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.