Profile / United States
Kenneth Lingle, LCSW, CSW
Colorado
Licensed Clinical Social Worker - Anxiety and Trauma
See online therapy options- CBT and ACT methods
- Skills for emotion regulation
- Practical behavior change
About Kenneth
Kenneth Lingle is a Licensed Clinical Social Worker (LCSW) and CSW practicing in Colorado with 22 years of experience. He helps people manage stress, anxiety, relationship problems, trauma and abuse, depression, ADHD, addictions, grief, parenting challenges, and related concerns. Sessions are presented in plain language and focus on practical steps people can use between meetings.
He favors a straightforward, skills-focused approach. Kenneth draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts and try new responses. He also uses attachment-informed ideas and elements of Dialectical Behavior Therapy when emotion regulation or relationship patterns are central issues.
Kenneth mixes structured exercises with conversational work. He may use short behavioral experiments, thought records, or values-based actions depending on what a person needs. He pays attention to patterns that come from past relationships and to coping habits that keep problems going.
People often work on concrete goals such as reducing panic, changing unhelpful thinking, improving communication, managing cravings, or rebuilding routines after loss. Sessions include homework to practice skills between meetings so change can be tested in daily life.
He accepts international clients and conducts sessions in English. Before a first meeting he asks people to complete a brief matching questionnaire and then schedule a session. Payment uses a cancellable subscription model that varies with location.
How Kenneth uses CBT, ACT and attachment work in online sessions
Kenneth commonly draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test alternative actions. CBT here means short exercises, thought records, and planned experiments to change thinking and behavior that keep problems alive.He also uses Acceptance and Commitment Therapy to help people clarify values and take small, value-driven steps even when difficult feelings are present. Attachment-based ideas are used when relationship patterns and early bonds affect current behavior and emotional responses.
Finding the right mix of approaches is part of the work. Kenneth will collaborate with each person to decide whether CBT, ACT, attachment-focused techniques, or a combination fits best based on goals and preferences.
Confirm the therapist's current session formats before booking since the biography did not list them here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so practice can happen between meetings. These practical benefits help people try new skills in everyday life and see what changes work for them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he help with most often?
He works with stress, anxiety, trauma and abuse, depression, ADHD, addictions, grief, relationship and parenting issues among other areas.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people notice and test unhelpful thoughts and habits. That typically involves structured exercises and brief behavioral experiments.
What is his professional background?
He holds LCSW and CSW credentials and has 22 years of experience working in human services and clinical settings.
Where is he based and licensed?
He is based in Colorado and holds a CO LCSW credential.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are used?
Please confirm current session options before booking by checking the online therapy options since formats in the original biography are not listed here.
How does payment work?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.