Profile / United States
Laura Gose, LCMHC
North Carolina
LCMHC in North Carolina - Anxiety and Mood concerns
See online therapy options- Stress and anxiety
- CBT techniques
- Trauma and PTSD
About Laura
Laura Gose is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 17 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes. She focuses on practical skills and clear steps rather than abstract talk.
Her sessions tend to be direct and structured. She uses Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and habits, and to try different ways of responding. She also emphasizes communication and attachment issues when those come up. Work often includes short exercises, experiments to test new behaviors, and straightforward feedback.
Clients can expect focused conversations about specific problems. Laura encourages people to identify small, doable changes between sessions. She pays attention to panic, mood changes, and social anxiety symptoms and offers concrete techniques to manage them.
Her background includes many years working with adults on trauma, post-traumatic stress, and panic disorder and panic attacks. She also supports people with anger management and women’s health concerns as they affect mood and relationships. Her experience spans outpatient and community settings.
Practical matters are part of the process. Laura asks about what a person is trying to achieve and sets short-term goals. She tracks progress and adjusts approaches when needed. To begin, readers are asked to follow the service’s sign-up flow and schedule a first session.
How CBT and focused methods translate to online sessions
CBT is a hands-on method that helps people spot unhelpful thoughts and test small behavior changes. Online sessions can include guided thought records, short behavior experiments to try between meetings, and step-by-step skill practice for panic, social anxiety, and mood regulation.Laura pairs CBT with a focus on communication and attachment-related concerns when those affect mood and relationships. That means working together to notice interaction patterns, try new ways of speaking or responding, and evaluate what changes actually help. This is a collaborative process where goals and methods are decided together based on needs and preferences.
Confirm the specific session formats before booking, as options are not listed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also lets people practice real-world skills between sessions and report back what does or does not work, so adjustments can be made quickly.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focus areas include attachment, communication, panic, social anxiety, and women’s issues.
How would you describe her therapeutic style?
She uses a practical, structured approach that emphasizes Cognitive Behavioral Therapy (CBT). Sessions typically focus on identifying unhelpful thoughts, practicing new responses, and tracking small changes.
What is her experience working with these concerns?
She has 17 years of professional experience working in clinical settings with adults on a range of mood and anxiety issues.
What are her credentials and where is she based?
She holds the credential LCMHC and is licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact rates are determined during sign-up.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the service’s scheduling flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.