Profile / United States
Lauren Parish, LPC
Texas
Licensed counselor - stress and relationships
See online therapy options- CBT informed
- Goal focused
- Practical skills
About Lauren
Lauren Parish is an LPC (Licensed Professional Counselor) licensed in Texas with four years of clinical experience. She works with people dealing with stress and anxiety, relationship concerns, self-esteem, career struggles, and related issues such as compassion fatigue, grief, and trauma. Her writing makes clear she aims to help people move forward from things that feel stuck.
She focuses on practical work in sessions. That looks like noticing unhelpful thoughts and patterns, trying different responses, and building small habits that make stress easier to manage. She uses approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to guide those steps.
Lauren treats topics such as body image, guilt and shame, self-love, women’s issues, intimacy concerns, and anger. Sessions address how feelings, thoughts, and behaviors interact so people can test new ways of coping. She frames clients as experts on their lives and uses their strengths to support change.
Her style emphasizes clear goals and concrete tools. People can expect straightforward conversations about what’s getting in the way and small experiments to try between sessions. Progress is tracked in simple, measurable ways rather than vague promises.
Lauren practices in Texas and runs sessions in English. To begin, a prospective client completes a short matching questionnaire and schedules an initial appointment to review goals and the best next steps.
How CBT, DBT and solution-focused work online
Lauren uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes. CBT sessions often include clear homework tasks and brief experiments to practice between meetings. Dialectical Behavior Therapy offers specific coping skills for strong emotions, such as distress tolerance and emotion regulation, presented in short, teachable steps.Solution-Focused Therapy is brief and pragmatic, centering on what a person wants to see change and the next practical steps to get there. Choosing an approach is a collaborative process. The therapist and client review goals, try methods, and adjust based on what proves most useful for the person’s needs and preferences.
Confirm the session formats before booking since current options are not listed here. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, less travel time, or picking a quieter space without needing to leave home. Licensed professionals use the same skill sets in remote sessions as they do in person, focusing on clear goals, skills practice, and measurable progress rather than vague outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, relationship difficulties, self-esteem, career challenges, grief, trauma, and related concerns such as body image and compassion fatigue.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT techniques to identify unhelpful thoughts and behaviors and to test more effective responses through small practical exercises between sessions.
What is her clinical background and experience?
She holds an LPC credential and has four years of professional work experience supporting people with a range of emotional and practical concerns.
Where is she based and licensed?
She is licensed in Texas and practices there under the LPC credential.
Which languages does she offer sessions in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and services. Sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session to discuss goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.