Lea Rogers, LCSW

Lea Rogers is a Licensed Clinical Social Worker (LCSW) practicing in Texas with eight years of experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, compassion fatigue, anger, career issues, and coping with life changes.

Lea’s work is practical and client-centered. She listens, then helps people notice patterns in thoughts and behavior. Together they try different ways of responding to difficult feelings and situations. Sessions focus on clear goals and steps people can use between meetings.

Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside mindfulness and motivational interviewing. That means she pays attention to thoughts, emotions, and behaviors, and helps people practice specific skills like grounding, emotion regulation, and flexible problem solving.

Lea also uses solution-focused techniques to set short-term targets. She helps clients break down big problems into manageable tasks and track small changes over time. This often reduces overwhelm and creates forward movement.

Lea’s background includes case management as well as therapy work. That experience informs how she helps people navigate workplace concerns, family stress, young adult transitions, and issues like guilt, shame, or isolation. Sessions are straightforward and aimed at practical progress.

How her approaches translate to online sessions