Profile / United States
Lesli White, LPC
Texas
Licensed Professional Counselor - Anxiety and Relationships
See online therapy options- CBT methods
- Relationship work
- Stress and coping
About Lesli
Lesli White is a Licensed Professional Counselor (LPC) in Texas with five years of experience. She helps people manage stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, anger, self-esteem issues, career change, and ADHD. Sessions are conducted in English and she does not work with international clients.
Lesli uses practical, structured methods to help people notice unhelpful thoughts and habits. She draws from Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused techniques. That means conversations focus on clear patterns, small experiments, and steps people can try between sessions.
Her approach also includes elements of the Gottman Method for relationship topics and trauma-focused work when past events are a major concern. With those methods she looks at communication patterns, conflict moments, and how memories or reactions affect daily life. The therapist helps people identify specific skills to change those patterns.
In sessions Lesli aims to adjust plans based on how a client responds. She explains ideas plainly and checks in about what is useful. Progress is tracked through small, concrete goals rather than vague promises.
To begin, a person selects the online therapy options, completes a short matching questionnaire, and schedules a first session. Lesli notes that session subscriptions can be canceled at any time and that fees vary by location.
How Lesli applies practical therapies online
Lesli commonly blends Cognitive Behavioral Therapy with client-centered and solution-focused approaches. CBT focuses on identifying unhelpful thoughts and testing new behaviors through small experiments. Client-centered work emphasizes listening and reflecting to make sure the therapist understands what matters to the client. Solution-focused techniques keep sessions goal-oriented and look for small, achievable changes that make daily life easier.Choosing the right approach is part of the work together. Lesli will talk with each person about their needs, goals, and preferences and then suggest which methods to try first. That collaborative process includes checking progress and changing direction if something isn't helpful.
The original profile did not specify which online session formats are used. Before booking, confirm the current session options so you know how meetings are held. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can also adapt sessions to focus on practical homework, skill practice, and direct coaching during meetings to help apply what is discussed to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, anger, self-esteem, career change, compassion fatigue, ADHD, communication problems, and isolation or loneliness.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and habits and to try small, practical experiments. Sessions focus on steps to change thinking and behavior between meetings.
What is her professional background?
Lesli is a Licensed Professional Counselor (LPC) in Texas with five years of experience working with the concerns listed above.
Where is she based and licensed?
She is based in Texas and holds the TX LPC credential as provided in her profile.
Which languages are supported?
Sessions are offered in English only and she is not accepting international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking so you know whether phone or video is available.
How are fees handled?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.