Profile / United States
Linden Howe, LMFT
California
LMFT - relationships and mood
See online therapy options- Cognitive Behavioral Therapy
- Relationship issues
- Self esteem and mood
About Linden
Linden Howe is an LMFT licensed in California with six years of clinical experience. He helps people who are dealing with anxiety, stress, depression, relationship and family concerns, and issues around self-esteem and motivation. Sessions focus on practical steps rather than vague promises.
His approach mixes Cognitive Behavioral Therapy with shorter-term and depth-oriented methods. He uses CBT tools to identify unhelpful thoughts and habits and then tests different ways of responding. He also draws on existential and psychodynamic ideas to look at life meaning, patterns, and past influences when those issues come up.
In sessions he works in a direct, problem-solving way. Conversations aim to make specific changes in thinking and behavior. That might mean practicing a new communication technique, testing a belief about oneself, or trying a small change in daily routines.
He pays attention to relationship patterns and communication problems. For people facing separation, divorce, or parenting strain he focuses on clear steps to reduce conflict and rebuild steadier routines. When grief, shame, or guilt are present he helps people track how those feelings affect choices and relationships.
Clients can expect work that moves between short-term skills and deeper reflection. The emphasis is on noticing concrete moments - the thoughts, feelings, and actions that keep problems going - and then experimenting with alternatives. That mix is meant to help people make steady progress toward clearer goals and better everyday functioning.
How his approaches translate to online sessions
CBT focuses on identifying clear thought patterns and small behavior experiments. Online sessions can use that structure to set concrete homework, practice communication skills, and review what worked between meetings. Existential therapy looks at meaning, values, and life choices and is useful for people wrestling with purpose or big transitions; online sessions allow time to reflect and bring those questions into focused discussion.Finding the right approach is part of the work. He collaborates with clients to choose whether CBT exercises, existential questions, or psychodynamic reflection will best match current goals. That plan can be adjusted as progress is observed and priorities change.
The practical benefit of online sessions is fitting therapy into a busy life. Confirm the specific session formats before booking since options are not listed here. Online appointments can make it easier to keep a regular schedule, allow check-ins that fit a lunch break, reduce travel time, and enable focused, task-oriented sessions such as practicing communication or reviewing CBT homework without needing to be in an office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he most often address?
He works with anxiety, stress, depression, relationship and family concerns, parenting strain, self-esteem, and changes like divorce or separation.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to spot unhelpful thoughts and behaviors, then tests small changes. Sessions often include practical exercises to try between meetings.
What is his clinical background?
He has six years of professional experience and practices as a California LMFT.
Where is he licensed to practice?
He holds an LMFT license in California and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.