Profile / United States
Lyndsey Burton, LPC
Wyoming
Licensed counselor - anxiety and addictions
See online therapy options- CBT informed methods
- Mindfulness skills
- Goal focused work
About Lyndsey
Lyndsey Burton, LPC, is a licensed professional counselor in Wyoming with 13 years of clinical experience. She works with people dealing with stress, anxiety, addictions, low self-esteem, depression, grief, sleep problems, anger, bipolar mood concerns, parenting strain, relationship and family issues, and life changes.
She uses straightforward, practical methods to help people notice unhelpful thoughts and habits. Lyndsey draws from Cognitive Behavioral Therapy, client-centered work, mindfulness, and solution-focused ideas when helpful. Sessions focus on clear steps clients can try between meetings and on building routines that reduce distress.
Her background includes community and correctional settings where she supported people facing complex emotional and behavioral challenges. That experience informs a direct, problem-solving style that still prioritizes listening and clarity about goals.
Lyndsey often helps people break down big problems into smaller, manageable tasks. She guides simple experiments to test thoughts and behaviors in daily life. Progress is tracked in concrete ways, with adjustments as needed.
Outside clinical work she is a parent and grandparent, and that perspective informs practical advice about juggling responsibilities and self-care. Before booking, people should confirm current session formats and scheduling options to match their needs.
How Lyndsey uses CBT, client-centered and mindfulness work online
Lyndsey uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns that keep problems going. CBT sessions tend to focus on specific skills, short experiments, and practical homework to test what works for daily life.Client-centered work in her practice means the therapist listens closely and responds to what the person says their goals are. Mindfulness therapy involves simple attention practices to reduce reactivity and increase calm, which can help with anxiety, sleep, and mood regulation.
Finding the right approach is part of the process. Lyndsey will work with each person to choose which methods to try based on their goals, preferences, and how they respond in early sessions. That collaborative process means plans can be adjusted as progress is tracked.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Talk with Lyndsey about how to schedule sessions that fit around work, family, or other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Wyoming, Montana, Utah, Washington, Idaho
Languages
English
Frequently asked questions
What concerns does she usually help with?
She helps people with stress, anxiety, addictions, depression, sleep problems, anger, bipolar mood concerns, relationship and family issues, parenting strain, grief, and life changes.
How would you describe her therapeutic style?
Her style is practical and structured, with an emphasis on noticing thoughts and testing new behaviors. Sessions include clear steps and short experiments to try between meetings.
How much clinical experience does she have?
She has 13 years of experience working in the mental health and addiction field, including community and correctional settings.
What credential does she hold and where is she based?
She holds the LPC credential and practices in Wyoming.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.