Profile / United States
Mallory Carlson, LMHC
Florida
LMHC in Florida - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Trauma-focused approach
About Mallory
Mallory Carlson is a Licensed Mental Health Counselor (LMHC) in Florida with three years of clinical experience. She works with people dealing with stress, anxiety, depression, mood disorders, trauma, and related concerns such as low self-esteem and coping with life changes.
Carlson uses structured, practical techniques to help people notice unhelpful thoughts and build new coping habits. She integrates Cognitive Behavioral Therapy (CBT) with motivational interviewing and trauma-focused methods to address symptoms and to support concrete change. Sessions are focused and goal-oriented, with clear steps to try between meetings.
Her background includes work in both acute and non-acute settings, where she supported people in reducing anxiety and depression through skill building. That experience informs how she structures sessions and sets short-term objectives. She also works with concerns like panic attacks, post-traumatic stress, isolation, and communication problems.
Mallory describes her practice as practical and results-focused. She encourages people to practice new responses to thoughts and situations and to track what works. She also offers coaching-style support when clients want help with motivation and planning.
Sessions are conducted in English from a Florida practice. Cost varies by location and is managed through a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the See online therapy options button.
How Mallory applies CBT and trauma methods online
Mallory uses Cognitive Behavioral Therapy to help people identify patterns of thought that increase stress or depression, and then practice alternative ways of thinking and acting. CBT work often includes short between-session tasks, thought records, and step-by-step behavior changes that are easy to track in online sessions.She also uses Trauma-Focused Therapy to address post-traumatic stress and the effects of abuse. This approach focuses on processing traumatic memories and reducing their day-to-day impact through gradual, structured work. Motivational Interviewing is used when someone needs help building motivation and setting practical goals; it focuses on clarifying personal reasons for change and planning small steps forward.
Finding the right approach is collaborative. Mallory will discuss goals and preferences, try methods that fit those goals, and adjust the plan based on what helps. Sessions are practical and are organized around measurable steps and short-term goals.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and let people continue care without long travel time. Licensed professionals can use these formats to fit therapy into daily life while focusing on clear, structured progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, depression, trauma and mood disorders, plus issues like self-esteem, panic, and isolation.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and practice different responses through short exercises and skill building.
What kind of clinical background does she have?
She has three years of experience and has worked in both acute and non-acute settings supporting people with anxiety and depression.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.