Profile / United States
Mark Novak, LMHC
Florida
LMHC in Florida - Stress and Anxiety
See online therapy options- CBT based approach
- Grief and loss
- Workplace issues
About Mark
Mark Novak is a licensed mental health counselor in Florida with eight years of clinical experience. He works with adults who are struggling with stress, anxiety, grief, low self-esteem, and major life changes. He also focuses on compassion fatigue and workplace-related concerns.
Mark approaches sessions practically. He helps people notice unhelpful thoughts and habits. He then coaches small, doable changes to test what feels better in daily life. Sessions aim to be clear and action-oriented rather than vague or abstract.
People often come for help after a loss, a job change, or a period of growing self-doubt. He talks with clients about priorities, routines, and ways to rebuild motivation. He also addresses communication problems and questions about forgiveness and life purpose.
Mark uses Cognitive Behavioral Therapy where it fits a person's goals. That means looking closely at thought patterns and behaviors and trying different responses to reduce distress. He explains techniques in plain language and practices them together with clients during sessions.
He encourages small steps that can be repeated between appointments. Early sessions typically focus on identifying manageable goals and testing practical strategies. Later work can expand into longer-term patterns like self-love and midlife concerns.
Mark conducts sessions in English and works with adults in Florida. Before booking, confirm the current session formats and scheduling details through the platform's matching process.
How CBT and focused work translate to online sessions
Mark uses Cognitive Behavioral Therapy to break problems into concrete parts - thoughts, feelings, and behaviors - and then tries small, practical experiments to change them. CBT work online often includes short exercises, thought records, and step-by-step plans that clients can use between appointments.He emphasizes simple, skills-based approaches for grief, anxiety, and coping with life changes. That looks like setting clear goals, practicing specific communication or self-care skills, and reviewing what worked. These tasks fit well into remote sessions because they can be demonstrated, practiced, and adjusted in real time.
Choosing the right way to work is a collaborative process. He will talk with each person about their goals, daily routine, and preferences to decide which methods to try. That means adjusting pace and homework so the work fits the client's life rather than forcing a single method.
The biography does not list supported session formats, so confirm current online options before booking. In practice, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Those practical benefits can help make regular work on thoughts and habits more realistic for many people.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, grief, low self-esteem, and coping with life changes. Additional focus areas include compassion fatigue, communication problems, and workplace issues.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people identify unhelpful thoughts and behaviors and then try practical alternatives. Sessions include simple exercises to practice between meetings.
What is his professional background?
He has eight years of professional experience as a counselor. That experience has focused on clinical work with adults facing stress, grief, and life transitions.
What are his credentials and location?
He holds the LMHC credential and is licensed in Florida. He works with adults within that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are session formats handled?
Session formats are not listed in the biography; confirm current options before booking. The platform's matching steps will show the available session types.
How does cost and subscription work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the sign-up process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.